Sweet Potato Patties with Chickpeas and Creamy Avocado Sauce

Hey, friend, get ready to whip up a dish that’s as nourishing as it is downright delicious! These Sweet Potato Patties with Chickpeas and Creamy Avocado Sauce are like little bites of sunshine—crispy, golden patties packed with sweet potato and hearty chickpeas, topped with a dreamy, creamy avocado sauce that’s pure magic. Imagine sinking your teeth into a patty that’s crispy on the outside, soft and flavorful inside, with a cool, zesty sauce that ties it all together. Perfect for a veggie-packed lunch, a light dinner, or even a fun appetizer spread, these patties are about to steal the show. Trust me, you’re going to want to make these on repeat!

Why You’ll Love Sweet Potato Patties with Chickpeas and Creamy Avocado Sauce

These patties aren’t just a meal—they’re a feel-good experience. Here’s why they’re bound to become your new go-to:

Versatile: Great as a main dish, a side, or even sliders for a party. They’re perfect for meal prep or a quick weeknight dinner.

Budget-Friendly: Made with affordable ingredients like sweet potatoes and canned chickpeas, so you can eat well without splurging.

Quick and Easy: Simple steps that come together in about 45 minutes, even if you’re not a kitchen pro. You’ve got this!

Customizable: Swap spices, add veggies, or tweak the sauce to suit your taste. This recipe is super flexible.

Crowd-Pleasing: Kids love the sweet, crispy patties, and adults can’t resist the creamy avocado sauce. It’s a win for all!

Ingredients

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Here’s what makes these patties and sauce so irresistibly tasty. Each ingredient brings a little something special:

Sweet Potatoes

Sweet and earthy, they form the base of the patties, adding natural sweetness and a soft, creamy texture.

Chickpeas

Canned chickpeas add protein and heartiness, making the patties filling and satisfying.

Breadcrumbs

Help bind the patties and give them that perfect crispy exterior when cooked.

Egg

Acts as a binder to hold the patties together, ensuring they don’t crumble during cooking.

Garlic

Minced garlic adds a savory, aromatic depth to the patties, balancing the sweetness.

Cumin

A pinch of ground cumin brings warm, earthy notes that pair beautifully with the sweet potatoes.

Paprika

Adds a subtle smokiness and a touch of color to the patties, enhancing their flavor.

Olive Oil

Used for cooking the patties, giving them a golden, crispy crust.

Avocado

Ripe and creamy, avocado is the star of the sauce, delivering a rich, velvety texture.

Greek Yogurt

Adds tang and creaminess to the avocado sauce, making it light yet luscious.

Lime Juice

Bright and zesty, lime juice gives the sauce a fresh, citrusy kick.

Cilantro

Chopped cilantro adds a fresh, herbaceous note to the sauce, tying all the flavors together.

Salt

Enhances all the flavors in both the patties and sauce, making every bite pop.

Instructions

Let’s get cooking! Here’s how to make these vibrant patties and sauce:

Preheat Your Equipment

Preheat your oven to 400°F (200°C) if baking, or heat a large skillet over medium heat if pan-frying. Line a baking sheet with parchment paper or lightly oil the skillet.

Cook the Sweet Potatoes

Peel and dice sweet potatoes, then boil or steam until fork-tender, about 10-12 minutes. Mash until smooth and let cool slightly.

Prepare the Patty Mixture

In a large bowl, combine mashed sweet potatoes, drained and mashed chickpeas, breadcrumbs, beaten egg, minced garlic, cumin, paprika, and a pinch of salt. Mix until well combined and the mixture holds together.

Shape the Patties

Scoop about ¼ cup of the mixture and form into patties (about 8-10 total). Flatten slightly to ensure even cooking.

Cook the Patties

For baking, place patties on the prepared baking sheet, brush lightly with olive oil, and bake for 20-25 minutes, flipping halfway, until golden and crispy. For pan-frying, heat olive oil in the skillet and cook patties for 3-4 minutes per side until crispy.

Make the Avocado Sauce

In a blender or food processor, combine avocado, Greek yogurt, lime juice, cilantro, and a pinch of salt. Blend until smooth and creamy, adding a splash of water if needed to thin.

Finishing Touches

Let the patties cool for a couple of minutes to firm up. This makes them easier to handle and enhances the texture.

Serve and Enjoy

Serve the patties warm, topped with a generous dollop of creamy avocado sauce. Pair with a side salad, roasted veggies, or stuff into pita for a fun twist.

Nutrition Facts

Servings: 8 patties\
Calories per serving: Approximately 200 kcal

Preparation Time

Prep Time: 20 minutes\
Cook Time: 25 minutes\
Total Time: 45 minutes

How to Serve Sweet Potato Patties with Chickpeas and Creamy Avocado Sauce

These patties are a star on their own, but here are some ideas to make them even more delicious:

With a Salad: Pair with a fresh arugula or spinach salad with a lemon vinaigrette for a light, balanced meal.

In a Wrap: Stuff patties into a warm pita or tortilla with lettuce, tomatoes, and extra avocado sauce for a handheld delight.

As an Appetizer: Serve mini patties with a drizzle of sauce as a party snack, perfect for dipping or topping with microgreens.

With Grains: Plate alongside quinoa, couscous, or brown rice for a heartier, protein-packed meal.

As a Burger: Use larger patties as veggie burgers, served on buns with lettuce, tomato, and extra sauce.

Presentation tip: Arrange patties on a vibrant plate with a swirl of avocado sauce and a sprinkle of cilantro or paprika for a restaurant-worthy look.

Additional Tips

Here are some pro tips to make your patties and sauce shine:

Prep Ahead: Cook and mash sweet potatoes and chickpeas a day in advance. Store in the fridge to save time.

Spice It Up: Add a pinch of chili powder or cayenne to the patties for a spicy kick, or blend jalapeño into the sauce.

Dietary Adjustments: Use gluten-free breadcrumbs or flax egg for vegan/gluten-free versions. Swap yogurt for vegan sour cream in the sauce.

Storage Tips: Store patties and sauce separately in airtight containers in the fridge for up to 4 days. Reheat patties gently to maintain texture.

Double the Batch: Double the recipe and freeze extra patties (unbaked) for up to 2 months. Bake from frozen, adding a few minutes.

FAQ Section

Q1: Can I substitute sweet potatoes with another ingredient?\
A1: Yes! Regular potatoes or butternut squash work, but they’ll change the flavor slightly. Sweet potatoes give the best sweetness.

Q2: Can I make these patties ahead of time?\
A2: Totally! Shape patties and refrigerate up to a day ahead, or bake and reheat when ready. Sauce is best fresh but can be made a day prior.

Q3: How do I store leftovers?\
A3: Store patties and sauce separately in airtight containers in the fridge for up to 4 days. Reheat patties in an oven or skillet.

Q4: Can I freeze these patties?\
A4: Yes! Freeze unbaked patties on a tray, then store in a freezer bag for up to 2 months. Bake from frozen, adding 5-7 minutes.

Q5: What’s the best way to reheat the patties?\
A5: Reheat in a 350°F oven for 8-10 minutes or in a skillet over medium heat for 2-3 minutes per side to keep them crispy.

Q6: Can I double the recipe?\
A6: Absolutely! Double all ingredients and bake in batches or use a larger skillet. Great for meal prep or parties.

Q7: Can I use dried chickpeas instead of canned?\
A7: Yes, but cook them until soft first. You’ll need about 1.5 cups cooked chickpeas to replace one can.

Q8: What if I don’t have Greek yogurt for the sauce?\
A8: Sour cream, plain yogurt, or vegan alternatives work. For a lighter sauce, use a splash of lime juice and olive oil.

Q9: Can I make these without eggs?\
A9: Yes! Use a flax egg (1 tbsp flaxseed meal + 3 tbsp water, let sit 5 minutes) for a vegan binder.

Q10: Why are my patties falling apart?\
A10: Ensure the mixture is well-mashed and not too wet. Add more breadcrumbs if needed, and chill the mixture for 15 minutes before shaping.

Conclusion

There you have it, friend—a plate of Sweet Potato Patties with Chickpeas and Creamy Avocado Sauce that’s ready to brighten your day and satisfy your cravings! With their crispy, golden exteriors, hearty sweet potato-chickpea filling, and luscious avocado sauce, these patties are a wholesome, flavor-packed delight. Whether you’re serving them up for a family dinner, meal prepping for the week, or wowing guests at a gathering, they’re guaranteed to bring smiles and second helpings. So grab your sweet potatoes, fire up the kitchen, and whip up this veggie-packed masterpiece. Happy cooking, and enjoy every crispy, creamy bite!

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