Cottage Cheese & Spinach Crustless Quiche

Hey there, breakfast bestie! Get ready to fall in love with this Cottage Cheese & Spinach Crustless Quiche—it’s like a fluffy, cheesy cloud of goodness that’s as healthy as it is delicious. Packed with creamy cottage cheese, vibrant spinach, and a sprinkle of cheddar, this low-carb delight is perfect for brunch, meal prep, or a cozy dinner. It’s so easy to whip up, you’ll feel like a kitchen rockstar without breaking a sweat. Trust me, this quiche is about to become your new go-to for wholesome, satisfying meals!

Why You’ll Love Cottage Cheese & Spinach Crustless Quiche

This crustless quiche is all about big flavor with minimal effort—perfect for busy mornings or lazy weekends. Here’s why it’s a total winner:

Versatile: Great for breakfast, brunch, lunch, or dinner. Serve it warm or cold, at home or on the go.
Budget-Friendly: Uses affordable staples like eggs, cottage cheese, and spinach—no fancy ingredients needed.
Quick and Easy: Simple steps that come together in under an hour, even for beginner cooks.
Customizable: Swap veggies, add meats, or change the cheese to suit your taste.
Crowd-Pleasing: Creamy, cheesy, and packed with greens, it’s a hit with health-conscious eaters and flavor lovers alike.

Ingredients in Cottage Cheese & Spinach Crustless Quiche

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

This quiche is made with wholesome ingredients that deliver comfort and nutrition. Here’s what you’ll need:

Eggs

The backbone of the quiche, creating a fluffy, custardy texture.

Cottage Cheese

Adds creaminess and protein, making the quiche rich yet light.

Fresh Spinach

Vibrant and nutrient-packed, it brings color and a mild, earthy flavor.

Cheddar Cheese

Shredded for a sharp, melty kick that complements the creamy base.

Onion

Finely diced for a subtle sweetness and depth.

Garlic

Minced for a savory, aromatic boost.

Milk

A splash thins the mixture slightly, ensuring a smooth, velvety texture.

Olive Oil

Used to sauté the veggies, adding a touch of richness.

Salt

Enhances all the flavors, making everything pop.

Black Pepper

A pinch adds a gentle, warming spice.

Instructions

Let’s whip up this delicious quiche in just a few simple steps:

Preheat Your Oven

Set your oven to 375°F (190°C). Grease a 9-inch pie dish with cooking spray or olive oil to prevent sticking.

Sauté the Veggies

In a skillet over medium heat, heat olive oil. Add diced onion and minced garlic, cooking for 3-4 minutes until soft and fragrant. Add fresh spinach and cook until wilted, about 2 minutes. Remove from heat and let cool slightly.

Mix the Base

In a large bowl, whisk eggs, cottage cheese, milk, salt, and black pepper until smooth. Stir in shredded cheddar and the cooled spinach mixture until evenly combined.

Pour into Dish

Pour the mixture into the greased pie dish, spreading it out evenly with a spatula.

Bake to Perfection

Bake for 35-40 minutes, until the quiche is set in the center and lightly golden on top. A toothpick inserted in the middle should come out clean.

Cool and Serve

Let the quiche cool for 5-10 minutes before slicing. Serve warm or at room temperature for a creamy, flavorful treat!

Nutrition Facts

Servings: 6
Calories per serving: 180

Preparation Time

Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes

How to Serve Cottage Cheese & Spinach Crustless Quiche

This quiche is versatile and pairs beautifully with a variety of sides. Here’s how to enjoy it:

With a Salad: Serve with a crisp green salad or arugula with a lemon vinaigrette for a light meal.
With Bread: Pair with crusty bread or a warm baguette to soak up the creamy goodness.
As a Breakfast: Add a side of fresh fruit or roasted potatoes for a hearty brunch.
For Meal Prep: Slice and store in containers for quick, protein-packed lunches.
As a Standalone: Enjoy a slice on its own for a satisfying, low-carb meal.
Presentation tip: Serve on a colorful plate with a sprinkle of fresh herbs or a few cherry tomatoes for a vibrant, inviting look!

Additional Tips

Here’s how to make this quiche even more fantastic:

Prep Ahead: Sauté the veggies and mix the base a day ahead. Store in the fridge and bake when ready.
Spice It Up: Add a pinch of red pepper flakes or smoked paprika for a subtle kick.
Dietary Adjustments: Use dairy-free cheese and milk for a lactose-free version. Swap spinach for kale or Swiss chard.
Storage Tips: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave.
Double the Batch: Double the ingredients and bake in a larger dish or two pie pans for a crowd.

FAQ Section

Q1: Can I use frozen spinach instead of fresh?
A1: Yes! Thaw and squeeze out excess water before adding to avoid a watery quiche.

Q2: Can I make this quiche ahead of time?
A2: Totally! Bake up to 2 days ahead, store in the fridge, and reheat or serve cold.

Q3: How do I store leftovers?
A3: Store in an airtight container in the fridge for up to 4 days. Reheat in the oven at 350°F for 10 minutes or microwave for 1 minute.

Q4: Can I freeze this quiche?
A4: Yup! Freeze baked quiche (whole or sliced) in a freezer-safe container for up to 2 months. Thaw in the fridge and reheat.

Q5: What’s the best way to reheat this quiche?
A5: Reheat in the oven at 350°F for 10-15 minutes for a crisp edge, or microwave for 1-2 minutes for speed.

Q6: Can I double the recipe?
A6: Absolutely! Use a larger baking dish or two 9-inch pie pans and double the ingredients. Bake as directed.

Q7: Can I use a different cheese?
A7: Sure! Try mozzarella, feta, or Swiss for a different flavor profile.

Q8: Can I add meat to the quiche?
A8: Yes! Cooked bacon, sausage, or ham make great additions. Add about ½ cup, crumbled or diced.

Q9: Why is my quiche watery?
A9: Excess moisture from spinach or undercooking could be the cause. Squeeze spinach dry and ensure the quiche is fully set before removing from the oven.

Q10: Can I make this vegan?
A10: Swap eggs for a vegan egg substitute, use plant-based milk and cheese, and replace cottage cheese with silken tofu.

Conclusion

This Cottage Cheese & Spinach Crustless Quiche is your ticket to a wholesome, flavorful meal that’s as easy to make as it is to love. With its creamy, cheesy texture and vibrant spinach, it’s a low-carb delight that’s perfect for any time of day. Whether you’re serving it for a fancy brunch, meal prepping for the week, or just craving something cozy, this quiche delivers big on taste and comfort. So grab your ingredients, fire up the oven, and get ready to savor every fluffy, delicious bite—you’re in for a real treat!

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