Hey there, my healthy treat-loving friend! Get ready to bake up a batch of these Healthy Banana Oat Cookies—deliciously chewy, naturally sweet, and guilt-free! Picture ripe bananas mashed with hearty oats, a touch of nut butter, and a sprinkle of cinnamon, baked into soft, wholesome cookies that feel like a hug in every bite. Perfect for breakfast on the go, a post-workout snack, or a sweet treat that won’t derail your healthy eating goals. Trust me, this recipe is a total game-changer, and you’ll be munching these all week long!
Why You’ll Love Healthy Banana Oat Cookies
These cookies aren’t just a snack—they’re a wholesome, feel-good treat that fits into any day. Whether you’re packing them for lunch, sharing with friends, or sneaking one with your coffee, here’s why they’re a must-make:
- Versatile: Great for breakfast, snacks, or dessert. They’re portable, kid-friendly, and perfect for busy lifestyles.
- Budget-Friendly: Made with affordable pantry staples like bananas, oats, and nut butter—no fancy ingredients needed.
- Quick and Easy: Just 5 minutes of prep and 15 minutes in the oven. Even beginner bakers can nail this one!
- Customizable: Add chocolate chips, nuts, or dried fruit to switch it up, or keep them simple for a minimalist vibe.
- Crowd-Pleasing: Naturally sweet and chewy, these cookies are a hit with kids, adults, and anyone craving a healthier treat.

Ingredients in Healthy Banana Oat Cookies
These cookies are packed with wholesome ingredients that create a naturally sweet, satisfying treat. Here’s the lineup:
Bananas
Ripe, spotty bananas are the star, providing natural sweetness and a soft, chewy texture.
Rolled Oats
Old-fashioned rolled oats add heartiness and fiber, making these cookies filling and wholesome.
Nut Butter
Peanut or almond butter adds richness, healthy fats, and a subtle nutty flavor.
Maple Syrup
A touch of maple syrup (optional) enhances sweetness without refined sugar.
Cinnamon
This warm spice adds cozy flavor and complements the banana perfectly.
Vanilla Extract
A splash of vanilla brings depth and a hint of sweetness to the mix.
Salt
A pinch enhances all the flavors and balances the sweetness.
Optional Add-Ins
Dark chocolate chips, chopped nuts, or dried fruit (like raisins or cranberries) for extra texture and flavor.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s bake these wholesome cookies:
Preheat Your Equipment
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone mat to prevent sticking.
Mash the Bananas
In a large bowl, mash 2 ripe bananas with a fork until smooth and no large chunks remain. The riper the bananas, the sweeter the cookies!
Mix the Wet Ingredients
Stir in nut butter, maple syrup (if using), vanilla extract, and a pinch of salt until well combined. The mixture should be creamy.
Add the Dry Ingredients
Fold in rolled oats and cinnamon, mixing until everything is evenly incorporated. If using add-ins like chocolate chips or nuts, gently stir them in now.
Shape the Cookies
Scoop tablespoon-sized portions of dough and place them on the prepared baking sheet, spacing 2 inches apart. Flatten slightly with your fingers or a spoon, as they won’t spread much.
Bake to Perfection
Bake for 12-15 minutes, until the edges are lightly golden and the cookies are set. They’ll be soft but will firm up as they cool.
Cool and Enjoy
Let the cookies cool on the baking sheet for 5 minutes before transferring to a wire rack. Serve warm or at room temperature.
Serve and Enjoy
Enjoy these cookies as a quick breakfast, snack, or dessert. Pair with a glass of milk or a cup of tea for ultimate cozy vibes.
Nutrition Facts
Servings: 12 cookies
Calories per serving: 90 kcal (without add-ins)
Preparation Time
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
How to Serve Healthy Banana Oat Cookies
These cookies are perfect on their own, but here are some ways to make them even more special:
- Fresh Salads: Pair with a fruit salad for a light, healthy breakfast or snack combo.
- Crusty Bread: Skip the bread—these cookies are the star! Serve with a smear of extra nut butter for a decadent twist.
- Creamy Accompaniments: Dip in Greek yogurt or pair with a smoothie for a balanced, nutrient-packed meal.
- Vegetable Sides: Not needed here—these are a sweet treat! But a side of carrot sticks can add crunch for a snack plate.
- As a Standalone: These cookies shine solo. Pack them in a lunchbox or keep a stash for grab-and-go snacking.
Presentation matters! Stack them on a cute plate or in a mason jar for a rustic, wholesome look, with a sprinkle of oats or cinnamon for extra charm.
Additional Tips
Here’s how to make these cookies even better:
- Prep Ahead: Mix the dough and refrigerate for up to 24 hours before baking. Or bake and store for quick snacks all week.
- Spice It Up: Add a pinch of nutmeg or ginger for extra warmth, or a sprinkle of chia seeds for a nutrient boost.
- Dietary Adjustments: Use gluten-free oats for a GF version, or swap nut butter for sunflower seed butter for a nut-free option. Naturally vegan!
- Storage Tips: Store in an airtight container at room temperature for up to 3 days or in the fridge for up to a week. Freeze for up to 2 months.
- Banana Tip: Use very ripe bananas for maximum sweetness and flavor. If they’re not ripe enough, add a bit more maple syrup.
FAQ Section
Q1: Can I use quick oats instead of rolled oats?
A1: Yes, but quick oats make a softer, less chewy texture. Rolled oats give the best structure.
Q2: Can I make these cookies ahead of time?
A2: Absolutely! Bake and store in an airtight container for up to a week, or freeze for up to 2 months.
Q3: How do I store leftovers?
A3: Store in an airtight container at room temperature for 3 days, in the fridge for a week, or freeze for up to 2 months.
Q4: Can I freeze these cookies?
A4: Yes! Freeze baked cookies in a freezer-safe container for up to 2 months. Thaw at room temperature or warm in the oven.
Q5: What’s the best way to reheat these?
A5: Reheat in a 300°F oven for 5 minutes or microwave for 10-15 seconds to soften. They’re great at room temp too!
Q6: Can I double the recipe?
A6: Definitely! Double all ingredients and bake in batches if needed. Perfect for meal prep or sharing.
Q7: Can I skip the nut butter?
A7: Yes, but it adds richness and helps bind the cookies. Try mashed avocado or coconut oil as a substitute.
Q8: Are these cookies kid-friendly?
A8: Totally! The natural sweetness and soft texture make them a hit with kids. Add chocolate chips for extra fun.
Q9: Can I add other fruits?
A9: Sure! Mix in mashed berries or applesauce, but reduce the banana slightly to avoid a too-wet dough.
Q10: Why are my cookies too soft?
A10: Ensure you measure oats accurately and don’t over-mash the bananas. Bake a few extra minutes if needed, but they’ll firm up as they cool.
Conclusion
These Healthy Banana Oat Cookies are your new go-to for a wholesome, delicious treat that’s as easy to make as it is to love. With their naturally sweet banana base, hearty oats, and customizable add-ins, every bite is a perfect balance of health and indulgence. Whether you’re enjoying them for breakfast, a snack, or a guilt-free dessert, these cookies are sure to bring joy to your day. So preheat that oven, mash those bananas, and get ready to savor a batch of pure, chewy bliss!
PrintHealthy Banana Oat Cookies
Healthy Banana Oat Cookies are a nutritious and delicious treat made with ripe bananas and oats. Naturally sweetened and customizable with optional add-ins like chocolate chips or nuts, these cookies are perfect for a quick snack or breakfast on the go. #HealthyCookies #BananaOatCookies #GlutenFree #VeganFriendly #LowSugar #EasyRecipe #HealthySnacks #QuickBreakfast #OatmealCookies #NaturalSweeteners
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 12 cookies 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
- 2 ripe bananas
- 1 cup old-fashioned rolled oats
- 1/2 teaspoon cinnamon (optional)
- 1/2 teaspoon vanilla extract (optional)
- 1/4 cup raisins or chocolate chips (optional)
- 1/4 cup chopped nuts or seeds (optional)
Instructions
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a large bowl, mash the bananas until smooth.
- Add the oats, cinnamon, and vanilla extract (if using) to the mashed bananas. Stir until well combined.
- Fold in any optional add-ins like raisins, chocolate chips, or nuts.
- Drop spoonfuls of the dough onto the prepared baking sheet, flattening them slightly with the back of the spoon.
- Bake for 10-12 minutes, or until the edges are golden brown.
- Allow the cookies to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Notes
- For a gluten-free version, ensure the oats are certified gluten-free.
- Store cookies in an airtight container at room temperature for up to 3 days, or refrigerate for longer shelf life.
- Feel free to customize the cookies with your favorite add-ins like dried fruit, nuts, or seeds.
- These cookies are naturally sweetened with bananas, so no additional sugar is needed.
Nutrition
- Serving Size: 1 cookie
- Calories: 56
- Sugar: 4g
- Sodium: 1mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg