Ingredients
Scale
- 4 large carrots, peeled and cut into fries
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley (optional), chopped for garnish
- Ranch or favorite dip, for serving
Instructions
- Preheat air fryer to 375°F.
- In a bowl, toss carrot sticks with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.
- Lightly spray air fryer basket with oil to prevent sticking.
- Arrange the carrot fries in a single layer in the basket (cook in batches if needed).
- Air fry for 15–18 minutes, shaking halfway through, until crisp and tender.
- Garnish with chopped parsley and serve with your favorite dip.
Notes
- Soaking carrots in cold water for 10 minutes before air frying improves crispiness.
- Cut fries evenly to ensure consistent cooking.
- Customize seasoning with chili powder, cumin, or parmesan.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 4g
- Sodium: 310mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: air fryer carrot fries, healthy fries, vegan snacks, crispy carrots, carrot recipes