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Air Fryer Honey Butter Garlic Chicken Tenders

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These Air Fryer Honey Butter Garlic Chicken Tenders are crispy on the outside, tender on the inside, and packed with a mouthwatering combination of honey, garlic, and butter. The air fryer makes them quick and easy, with less oil, yet still packed with flavor! Perfect for a weeknight meal or a party appetizer.

Ingredients

Scale
  • 1 lb chicken tenders
  • 3 tbsp butter, melted
  • 2 tbsp honey
  • 3 cloves garlic, minced
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ cup breadcrumbs
  • Cooking spray

Instructions

  1. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for 5 minutes.
  2. Prepare the Sauce: In a small bowl, mix the melted butter, honey, minced garlic, salt, and black pepper to create the honey butter garlic sauce.
  3. Coat the Chicken: Place the breadcrumbs in a separate shallow dish.
    • Dip each chicken tender into the honey butter garlic sauce, ensuring it’s thoroughly coated.
    • Coat the chicken in breadcrumbs, gently pressing to ensure they stick.
  4. Prepare the Air Fryer: Lightly spray the air fryer basket with cooking spray to prevent sticking.
  5. Air Fry the Chicken: Place the coated chicken tenders in the air fryer basket in a single layer, ensuring they don’t overlap.
    • Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
  6. Serve: Once cooked, remove the chicken tenders from the air fryer and let them rest for a few minutes before serving. Serve with your favorite dipping sauce or alongside a fresh salad.

Notes

  • If you prefer a spicier flavor, add a pinch of red pepper flakes to the honey butter garlic sauce.
  • For a healthier version, you can use whole wheat breadcrumbs or omit them altogether for a lower-carb option.
  • These tenders are great for meal prep and can be stored in the fridge for a few days or frozen for later use.

Nutrition

Find it online: https://easyfoodflash.com/air-fryer-honey-butter-garlic-chicken-tenders/