Ingredients
Scale
- 1 medium apple, peeled and chopped
- 1 ripe banana, frozen
- 1/4 cup rolled oats
- 1 cup unsweetened almond milk
- 1/2 cup Greek yogurt (plain or vanilla)
- 1 teaspoon ground cinnamon
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 3–4 ice cubes (optional)
Instructions
- Add apple, banana, oats, almond milk, Greek yogurt, cinnamon, maple syrup, vanilla extract, and ice cubes to a blender.
- Blend on high speed until smooth and creamy.
- Taste and adjust cinnamon or sweetener if needed.
- Pour into a glass, garnish with apple slices and cinnamon if desired.
- Serve immediately and enjoy.
Notes
- Use red apples for a sweeter smoothie, or green for a tangy twist.
- Add a pinch of nutmeg for extra spice depth.
- Freeze leftovers in molds for smoothie pops.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 280
- Sugar: 19g
- Sodium: 95mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Keywords: apple smoothie, cinnamon smoothie, fall smoothie, apple pie drink, healthy breakfast smoothie