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Avocado and Spinach Egg Salad

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This Avocado and Spinach Egg Salad is a creamy, nutritious, and flavorful dish that’s perfect for any time of the day. With hard-boiled eggs, ripe avocado, fresh spinach, and a tangy dressing, it’s a great option for lunch, a side dish, or even as a filling for sandwiches or wraps. Quick to prepare and packed with healthy ingredients, this salad is both satisfying and refreshing!

Ingredients

Scale
  • 4 hard-boiled eggs, chopped
  • 1 ripe avocado, diced
  • 2 cups fresh spinach, chopped
  • 1/4 red onion, finely diced
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard (optional)
  • Salt and pepper to taste
  • Fresh herbs like parsley or chives for garnish (optional)

Instructions

  • Prep the Ingredients: Chop the hard-boiled eggs, dice the avocado, and finely chop the spinach and red onion.
  • Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard (if using), and a pinch of salt and pepper.
  • Combine Everything: In a large bowl, gently mix the chopped eggs, avocado, spinach, and red onion. Drizzle the dressing over the salad and toss lightly to coat everything evenly.
  • Season to Taste: Adjust the seasoning with extra salt and pepper if needed, and garnish with fresh herbs like parsley or chives for extra flavor.
  • Serve: Enjoy immediately for the freshest flavor! This salad can be eaten on its own, with toast, or used as a sandwich filling.

Notes

  • You can substitute the Dijon mustard with Greek yogurt for a creamier dressing.
  • Add a sprinkle of red pepper flakes for a little heat if desired.
  • This salad can be stored in the fridge for up to a day but is best served fresh.

Nutrition

Find it online: https://easyfoodflash.com/avocado-and-spinach-egg-salad/