Avocado Toast
This Avocado Toast is the perfect quick and nutritious breakfast or snack! Creamy mashed avocado on golden, crispy toast, topped with your favorite add-ons. It’s a customizable meal that’s packed with healthy fats and flavor. #AvocadoToast #HealthyBreakfast #QuickMeals #AvocadoRecipes #ToastToppings #HealthySnack #PlantBased #SimpleAndDelicious
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 slice of bread (sourdough, whole wheat, or your choice)
- 1/2 ripe avocado
- 1/2 tsp lemon juice
- Salt and pepper, to taste
- Optional toppings: cherry tomatoes, red pepper flakes, feta cheese, poached egg, microgreens, or everything bagel seasoning
Instructions
- Toast the Bread:
Toast the bread until golden and crispy. - Prepare the Avocado:
In a small bowl, mash the avocado with lemon juice, salt, and pepper. - Assemble the Toast:
Spread the mashed avocado evenly over the toasted bread. - Add Toppings:
Add desired toppings and serve immediately.
Notes
- This recipe is highly customizable—feel free to get creative with your toppings!
- You can use any type of bread you prefer, such as gluten-free or whole grain.
Nutrition
- Serving Size: 1 slice of avocado toast
- Calories: 280kcal
- Sugar: 1g
- Sodium: 180mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://easyfoodflash.com/avocado-toast/