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Chocolate Avocado Smoothie

Blueberry Spinach Glow Smoothie

A vibrant, nutrient-rich smoothie made with blueberries, spinach, and banana for a naturally sweet and energizing boost.

  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup frozen blueberries
  • 1 handful (about 1 cup packed) fresh baby spinach
  • 1 medium ripe banana
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 teaspoon honey or maple syrup (optional)
  • 3 to 4 ice cubes (optional)

Instructions

  1. Add almond milk and spinach to the blender. Blend briefly until smooth.
  2. Add blueberries, banana, chia seeds, sweetener (if using), and ice cubes.
  3. Blend until creamy and smooth, scraping down sides if needed.
  4. Taste and adjust sweetness or thickness as desired.
  5. Pour into glass, garnish, and enjoy immediately.

Notes

  • Use frozen fruit for a thicker, chilled texture without adding ice.
  • Blend greens with liquid first for a smoother finish.
  • Extra smoothie can be poured into molds for popsicles.
  • Author: Monica
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blended
  • Cuisine: Global
  • Diet: Vegan

Nutrition

  • Serving Size: 1 glass
  • Calories: 180
  • Sugar: 15g
  • Sodium: 60mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: blueberry smoothie, spinach smoothie, healthy breakfast, vegan smoothie, glow smoothie