Print

Busy Day Soup

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Busy Day Soup is a versatile, hearty, and nourishing dish perfect for hectic schedules. This quick and customizable recipe features a savory base of onions, garlic, and vegetables, paired with protein-packed beans or lentils and a blend of aromatic spices. Perfect for a cozy weeknight meal or meal prep!

Ingredients

Scale

Base Ingredients:

  • 1 cup diced onions
  • 2 cloves minced garlic
  • 2 cups chopped vegetables (e.g., carrots, celery, zucchini)
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable or chicken broth
  • 1 cup cooked beans or lentils

Spices:

  • 1 tsp dried thyme
  • 1 tsp paprika
  • Salt and pepper to taste

Optional Additions:

  • Proteins: Shredded chicken, cooked ground beef, or tofu
  • Vegetables: Kale, spinach, or sweet potatoes
  • Grains: Rice, quinoa, or small pasta

Instructions

  • Prepare the Base:
    Heat 1 tablespoon olive oil in a large pot. Add onions and garlic, cooking until fragrant.
  • Add Vegetables:
    Stir in chopped vegetables and cook for 5 minutes.
  • Incorporate Liquids:
    Pour in the broth and diced tomatoes, bringing to a gentle boil.
  • Add Beans and Spices:
    Stir in beans or lentils along with thyme, paprika, salt, and pepper.
  • Simmer:
    Reduce heat and let the soup simmer for 20-30 minutes.
  • Optional Additions:
    Add proteins, grains, or leafy greens in the last 10 minutes of cooking.

Notes

  • For added richness, garnish with grated Parmesan or a dollop of sour cream.
  • Adjust the broth quantity based on desired soup thickness.
  • This soup freezes well for up to 3 months—perfect for meal prep

Nutrition

Find it online: https://easyfoodflash.com/busy-day-soup/