Hey there, my crispy-food-craving pal! Let’s whip up something that’s going to make your taste buds sing—Buttermilk Fried Chicken Tenders. These golden beauties are juicy on the inside, crunchy on the outside, and packed with that tangy buttermilk magic that’ll have you licking your fingers. Imagine biting into one—crisp, savory, and oh-so-tender—it’s comfort food heaven, and it’s way easier than you’d think. Trust me, you’re going to love this—it’s a game-changer for any meal. Let’s heat up that oil!
Why You’ll Love Buttermilk Fried Chicken Tenders
This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re feeding a hungry crew, spicing up a weeknight dinner, or just treating yourself, these tenders are the answer. Here’s why they’re a total slam dunk:
Versatile: Perfect for dinner, game day snacks, or even a picnic—they’re a hit any way you serve ‘em!
Budget-Friendly: Uses simple stuff like chicken and pantry staples—no fancy extras needed.
Quick and Easy: Marinate, coat, fry—simple steps that deliver big flavor fast.
Customizable: Spice it up, tweak the seasoning, or pair with your favorite dip—make it your own!
Crowd-Pleasing: Kids will devour the crispy goodness, and adults will crave that juicy bite. Everyone’s happy!

Ingredients in Buttermilk Fried Chicken Tenders
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Here’s the lineup that makes these tenders a crispy, juicy dream—basic ingredients, bold taste:
Chicken Tenders
The star of the show—lean, tender strips that soak up all that flavor and fry up perfect.
Buttermilk
Tangy and rich, it tenderizes the chicken and adds that signature zing—don’t skip this!
Flour
The base for that crispy coating—light and crunchy when it hits the hot oil.
Cornstarch
A little trick for extra crunch—it’s the secret to that golden, shatter-crisp bite.
Eggs
Helps the coating stick and adds richness to the breading—key to that perfect crust.
Paprika
Smoky and warm, it brings a subtle kick and gorgeous color to the tenders.
Garlic Powder
A savory punch that makes every bite pop—simple but essential.
Salt and Pepper
The flavor boosters—brings everything together with just the right balance.
Vegetable Oil
For frying—gets hot and stays steady for that golden, crispy finish.
Instructions
Let’s fry up some magic—these tenders are a breeze to make!
Preheat Your Equipment
Heat about 2 inches of vegetable oil in a deep skillet or Dutch oven to 350°F (175°C)—hot oil’s the key to crispy!
Combine Ingredients
In a bowl, mix buttermilk with a pinch of salt, pepper, and garlic powder. Add the chicken tenders and let them marinate for at least 30 minutes (or overnight for max flavor!).
Prepare Your Cooking Vessel
Set up a dredging station: one bowl with beaten eggs, another with flour, cornstarch, paprika, garlic powder, salt, and pepper mixed together—get ready to coat!
Assemble the Dish
Pull the tenders from the buttermilk, dip them in the egg, then dredge in the flour mix—press it on good so every inch is coated.
Cook to Perfection
Fry the tenders in batches, 3-4 minutes per side, until golden brown and cooked through (internal temp of 165°F/74°C). Don’t crowd the pan—give ‘em space to crisp up!
Finishing Touches
Drain on paper towels to keep that crunch—give ‘em a sprinkle of salt while hot for extra flavor.
Serve and Enjoy
Pile them high and dig in hot! That first bite—crisp outside, juicy inside—is pure fried chicken bliss.
Nutrition Facts
Servings: 4
Calories per serving: 420
Preparation Time
Prep Time: 15 minutes (plus marinating)
Cook Time: 15 minutes
Total Time: 30 minutes (plus marinating)
How to Serve Buttermilk Fried Chicken Tenders
These tenders are a meal on their own, but here’s how to make them shine:
Fresh Salads: Pair with a crisp coleslaw or a simple green salad—cool crunch meets hot tenders!
Crusty Bread: Serve with biscuits or cornbread—perfect for sopping up any dipping sauce.
Creamy Accompaniments: Dip in ranch, honey mustard, or spicy mayo—creamy and dreamy!
Vegetable Sides: Fries, sweet potato wedges, or roasted broccoli—more crispy goodness to love.
As a Standalone: Stack on a platter with a sprinkle of parsley or a lemon wedge—rustic and ready!
Additional Tips
Make these tenders your own with these slick moves:
Prep Ahead: Marinate the chicken overnight in the fridge—flavor gets deeper, and you’re ready to fry anytime.
Spice It Up: Add cayenne, hot sauce to the buttermilk, or chili powder to the coating—bring the heat!
Dietary Adjustments: Use gluten-free flour or almond flour for a twist—still crispy and delish!
Storage Tips: Keep leftovers in an airtight container in the fridge for 3 days—reheat in the oven for crunch.
Double the Batch: Feeding a posse? Double up and fry in batches—freeze extras for later!
FAQ Section
Q1: Can I substitute buttermilk with something else?
A1: Yep! Mix milk with a tablespoon of lemon juice or vinegar—let it sit 5 minutes, and you’re good.
Q2: Can I make these ahead of time?
A2: Sure! Marinate ahead, fry when ready—or fry and reheat in the oven at 375°F for 10 minutes.
Q3: How do I store leftovers?
A3: In an airtight container in the fridge for 3 days—reheat in the oven to keep ‘em crispy.
Q4: Can I freeze these tenders?
A4: Totally! Freeze cooked tenders on a tray, then bag ‘em—reheat from frozen at 400°F for 15 minutes.
Q5: What’s the best way to reheat them?
A5: Oven at 375°F for 10-12 minutes—keeps the crunch—microwave works but softens ‘em up.
Q6: Can I double the recipe?
A6: You bet! Double everything and fry in batches—don’t overcrowd the pan!
Q7: Can I bake instead of fry?
A7: Sure! Bake at 425°F for 20-25 minutes, flipping halfway—spray with oil for crispness.
Q8: What if I don’t have cornstarch?
A8: Skip it or use more flour—still tasty, just a tad less crunchy.
Q9: Can I add more spices?
A9: Oh, yes! Onion powder, smoked paprika, or a Cajun blend—spice it up your way!
Q10: Are these kid-friendly?
A10: Absolutely! Mild and crispy—perfect for little hands—just adjust the spice if they’re picky!
Conclusion
There you go, my friend—Buttermilk Fried Chicken Tenders that’ll make you the hero of any table. These crispy, juicy bites are packed with flavor and that Southern charm that’s hard to resist, whether you’re dunking them in sauce or eating ‘em straight from the skillet. Perfect for sharing with your crew or keeping all to yourself (no shame here!), this recipe’s a winner every time. So grab that buttermilk, heat that oil, and let’s fry up some golden goodness. You’ve got this—and it’s going to taste like crispy, tender perfection!
PrintButtermilk Fried Chicken Tenders
These crispy, golden buttermilk fried chicken tenders are marinated in a flavorful buttermilk seasoning, then coated in a crunchy breading and fried to perfection. Perfect for dipping, snacking, or serving as a main dish, this Southern classic is a must-try! Serve with your favorite sauces for the ultimate comfort food experience.
- Prep Time: 4 h
- Cook Time: 50 minutes
- Total Time: ~4 hours 15 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Frying
- Cuisine: Southern
Ingredients
For the Marinade:
- 2 lbs chicken tenderloins
- 1 cup buttermilk
- 1½ tsp salt
- ¼ tsp cayenne pepper
- ¼ tsp garlic powder
- ¼ tsp paprika
For the Breading:
- 1½ cups all-purpose flour
- 1½ tsp baking powder
- 1 heaping tsp salt
- ¾ tsp black pepper
- ¾ tsp garlic powder
- ¾ tsp paprika
- 3 tbsp buttermilk
For Frying:
- 3–4 cups vegetable oil
Instructions
1️⃣ Marinate the Chicken:
- In a large resealable bag, combine chicken, buttermilk, salt, cayenne, garlic powder, and paprika.
- Seal, massage to coat, and refrigerate for at least 4 hours (or up to 24 hours for maximum flavor).
2️⃣ Prepare the Breading:
- In a large bowl, whisk together flour, baking powder, salt, black pepper, garlic powder, and paprika.
- Add 3 tbsp buttermilk and mix with a fork until clumpy (this helps create an extra crispy texture).
3️⃣ Bread the Chicken:
- Line a baking sheet with foil.
- Remove chicken from marinade and toss in breading mixture, pressing firmly to help the coating stick.
- Place breaded tenders on the prepared baking sheet.
4️⃣ Fry the Chicken:
- Heat ¾-inch of oil in a deep high-sided pot to 350°F (175°C).
- Test by dropping a small cube of bread—it should sizzle immediately.
- Fry chicken tenders in batches for 3-4 minutes per side, until golden brown and crispy.
- Transfer to a paper towel-lined baking sheet to drain.
- Repeat until all tenders are fried, adjusting heat as needed.
5️⃣ Serve & Enjoy:
- Serve hot with your favorite dipping sauces like ranch, honey mustard, or barbecue sauce!
Notes
- For extra crispy tenders, double-dip the chicken by dipping it back into buttermilk and then dredging it in the flour mixture again.
- Use a thermometer to ensure oil stays around 350°F to prevent burning or soggy breading.
- Make ahead: Marinate the chicken overnight for the best flavor!
- To reheat, bake at 375°F for 10-12 minutes, or air-fry at 350°F for 5 minutes.
Nutrition
- Serving Size: 3-4 tenders
- Calories: 450 kcal
- Sugar: 2g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg