Ingredients
Scale
- 1 whole chicken (about 1.8 kg)
- 700 g baby potatoes, halved
- 4 medium carrots (about 300 g), peeled and chopped
- 3 tablespoons olive oil
- 4 garlic cloves, lightly crushed
- 2 teaspoons fresh thyme leaves
- 1 teaspoon fresh rosemary, chopped
- 2 teaspoons salt
- 1 teaspoon black pepper
Instructions
- Preheat the oven to 220°C.
- In a large bowl, toss the potatoes and carrots with 2 tablespoons olive oil, 1 teaspoon salt, and 0.5 teaspoon black pepper.
- Place the cast iron skillet in the oven for 5 minutes, then carefully remove it.
- Spread the vegetables evenly in the hot skillet.
- Pat the chicken dry with paper towels.
- Rub the chicken with the remaining olive oil, salt, pepper, garlic, thyme, and rosemary.
- Place the chicken breast side up on top of the vegetables.
- Roast for 60 minutes, or until the internal temperature reaches 75°C.
- Remove from the oven and let rest for 10 minutes.
- Carve and serve with the roasted vegetables and pan juices.
Notes
- Letting the chicken rest ensures juicier meat.
- Rotate the skillet halfway through cooking for even browning.
- If skin browns too quickly, loosely cover with foil.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Low Lactose
Nutrition
- Serving Size: 1/4 chicken with vegetables
- Calories: 520
- Sugar: 6 g
- Sodium: 780 mg
- Fat: 32 g
- Saturated Fat: 8 g
- Unsaturated Fat: 22 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 5 g
- Protein: 38 g
- Cholesterol: 140 mg
Keywords: cast iron roast chicken, roasted chicken skillet, oven roasted chicken, whole roasted chicken, cast iron dinner