Chicken Salad with Grapes

This Chicken Salad with Grapes is the perfect balance of creamy, crunchy, and sweet. Tender chunks of chicken are combined with fresh grapes, crunchy celery, and a tangy dressing that brings all the flavors together. Whether served on a bed of greens, as a sandwich, or in a wrap, this chicken salad is an easy, flavorful dish for lunch, dinner, or a picnic. It’s quick to make and full of flavor!

Why You’ll Love This Recipe

1. Sweet & Savory: The juicy grapes provide the perfect touch of sweetness that pairs wonderfully with the savory chicken.
2. Quick & Easy: This salad comes together in just 15 minutes, making it ideal for busy days.
3. Versatile: Serve it on its own, in a sandwich, or wrapped in lettuce for a low-carb option.
4. Healthy & Filling: Packed with protein from the chicken and nutrients from the grapes, this salad is both satisfying and nutritious.

Ingredients

• 2 cups cooked chicken breast, chopped
• 1 cup red grapes, halved
• 1/2 cup celery, finely chopped
• 1/4 cup red onion, finely chopped (optional)
• 1/4 cup chopped walnuts or almonds (optional)
• 1/2 cup mayonnaise
• 1/4 cup plain Greek yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon honey (optional for extra sweetness)
• Salt and pepper to taste
• Fresh parsley, chopped (optional, for garnish)

Instructions

Step 1: Prepare the Chicken

1. If not already cooked, cook the chicken by boiling, grilling, or pan-searing until fully cooked. Let it cool and chop it into bite-sized pieces.

Step 2: Mix the Dressing

1. In a bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, honey (if using), salt, and pepper. Mix until smooth and well combined.

Step 3: Combine the Salad

1. In a large mixing bowl, add the chopped chicken, grapes, celery, and red onion (if using).
2. Pour the dressing over the ingredients and stir gently until everything is evenly coated.

Step 4: Garnish and Serve

1. Garnish with chopped walnuts or almonds and fresh parsley, if desired.
2. Serve on a bed of lettuce, as a sandwich, or in a wrap.

Nutrition Facts

Serving Size: 1/4 of the recipe

• Calories: ~300
• Total Fat: 20g
• Saturated Fat: 3g
• Cholesterol: 50mg
• Sodium: 350mg
• Total Carbohydrates: 15g
• Dietary Fiber: 2g
• Sugars: 10g
• Protein: 20g

FAQ

1. Can I use rotisserie chicken?
   Yes, rotisserie chicken is a great time-saver and adds extra flavor to this salad.
2. Can I make this chicken salad ahead of time?
   Yes, you can prepare the chicken salad ahead of time and refrigerate it for up to 2 days. The flavors will meld together, making it even better!
3. Can I use a different type of fruit?
   Absolutely! You can substitute grapes with apples, dried cranberries, or even pears for a different twist.
4. Can I make this recipe dairy-free?
   Yes, use a dairy-free mayonnaise and yogurt substitute (like coconut or almond-based products) to make the recipe dairy-free.
5. Can I add extra vegetables?
   Yes, feel free to add extras like shredded carrots, bell peppers, or cucumbers for more crunch and nutrition.
6. How should I store leftovers?
   Store leftovers in an airtight container in the refrigerator for up to 2-3 days.
7. Can I freeze this salad?
   It’s not recommended to freeze this salad, as the texture of the grapes and dressing may change once thawed.
8. What can I serve with this chicken salad?
   Serve it with crackers, a side salad, or fresh fruit for a light, balanced meal.

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