Chicken Scampi with Garlic Parmesan Rice
This Chicken Scampi with Garlic Parmesan Rice is bursting with bold flavors from garlic, lemon, and buttery herbs. Juicy chicken strips are tossed with colorful bell peppers and served over creamy, cheesy rice for a satisfying and easy dinner. #chickenscampi #garlicparmesanrice #easychickendinner #weeknightmeals #comfortfood
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: dinner
- Method: Stovetop
- Cuisine: American
Ingredients
For the Chicken Scampi: 1 ½ pounds boneless skinless chicken breasts (sliced into thin strips), 2 tablespoons olive oil, 2 tablespoons butter, 4 cloves garlic (minced), 1 small red bell pepper (thinly sliced), 1 small yellow bell pepper (thinly sliced), 1 teaspoon Italian seasoning, ¼ teaspoon crushed red pepper flakes (optional), salt and black pepper to taste, 1 tablespoon fresh lemon juice, 2 tablespoons chopped fresh parsley (for garnish)
For the Garlic Parmesan Rice: 1 tablespoon butter, 2 cloves garlic (minced), 1 cup long grain white rice, 2 ¼ cups chicken broth (low-sodium preferred), ½ cup grated Parmesan cheese, salt and pepper to taste, fresh parsley (optional, for garnish)
Instructions
1. Prepare the Garlic Parmesan Rice:
In a medium saucepan, melt 1 tablespoon butter over medium heat. Add garlic and sauté for 30 seconds until fragrant. Stir in rice and toast for 1–2 minutes.
2. Simmer the Rice:
Pour in chicken broth and bring to a boil. Reduce heat to low, cover, and simmer for 18–20 minutes or until rice is tender and liquid is absorbed.
3. Finish the Rice:
Remove from heat and stir in Parmesan cheese. Season with salt and pepper to taste. Cover and set aside.
4. Cook the Chicken:
While rice cooks, heat olive oil and butter in a large skillet over medium-high heat. Add chicken strips and season with salt, pepper, and Italian seasoning. Cook 4–5 minutes, or until chicken is golden and cooked through.
5. Add Garlic and Peppers:
Add garlic, red and yellow bell peppers, and crushed red pepper flakes (if using). Cook for 3–4 minutes, until peppers are tender and garlic is fragrant.
6. Finish the Scampi:
Squeeze in lemon juice and toss everything together. Adjust seasoning as needed.
7. Serve:
Spoon garlic Parmesan rice onto plates and top with chicken scampi. Garnish with chopped parsley and extra Parmesan if desired. Serve hot!
Notes
– Swap chicken for shrimp for a more traditional scampi.
– Add more lemon juice for extra tang.
– Use brown or cauliflower rice for a low-carb option.
Nutrition
- Serving Size: 1 plate (1/4 of recipe)
- Calories: 510kcal
- Sugar: 3g
- Sodium: 630mg
- Fat: 21g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 115mg