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Chickpea, Tomato, and Harissa Stew with Herby Yogurt

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This flavorful stew combines blistered tomatoes, hearty chickpeas, and the bold kick of harissa, all topped with a refreshing, herby yogurt. It’s a perfect quick meal that’s rich in flavors and textures.

Ingredients

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For the Stew:

  • 2 tbsp olive oil
  • 250g cherry or baby plum tomatoes
  • 2 garlic cloves, finely sliced
  • 1 jar Queen Chickpeas with their bean stock
  • 2 tbsp harissa paste

For the Herby Yogurt:

  • 2 garlic cloves, grated
  • 1 lemon, zested
  • 15g fresh dill, finely chopped
  • 3 tsp capers, drained
  • 250g Greek yogurt (or vegan alternative)

To Serve:

  • Warm flatbreads
  • Couscous

Instructions

  • Blister the Tomatoes: Heat 2 tablespoons of olive oil in a non-stick frying pan over high heat. Add the cherry tomatoes and cook for 5-6 minutes, stirring occasionally, until blistered, soft, and slightly charred.
  • Add Garlic and Chickpeas: Lower the heat and add the sliced garlic. Fry for 1-2 minutes until fragrant. Stir in the chickpeas along with their bean stock. Let the mixture bubble and reduce by half, about 3-4 minutes. Remove from heat and stir in the harissa paste. Simmer for 2-3 minutes. Taste and adjust salt if necessary.
  • Make the Herby Yogurt: In a bowl, mix together the grated garlic, lemon zest, chopped dill, capers, and Greek yogurt. Season to taste with salt and pepper.
  • Serve: Spoon the chickpea stew into warm bowls. Top with a generous dollop of herby yogurt. Serve with warm flatbreads and couscous on the side.

Notes

  • For a vegan option, substitute the Greek yogurt with a plant-based alternative.
  • If you prefer more heat, add extra harissa paste to taste.

Nutrition

Find it online: https://easyfoodflash.com/chickpea-tomato-and-harissa-stew-with-herby-yogurt/