If you’re looking for a quick, nutritious, and satisfying meal, look no further than Chunky Avocado Egg Salad. This wonderful dish combines creamy avocados with protein-rich hard-boiled eggs and the fresh crunch of cherry tomatoes and red onion. Perfect for lunch or as a healthy snack, this recipe is as delicious as it is versatile. Spread it on toast, serve it in lettuce cups, or enjoy it right from the bowl. Whatever your choice, you’ll love the flavor and texture!
Why You Will Love This Recipe
Chunky Avocado Egg Salad is a meal that ticks all the boxes for health-conscious eaters. Avocados provide healthy fats and essential vitamins, while hard-boiled eggs are packed with protein and nutrients. This salad is quick to prepare, making it ideal for busy weekdays, and it’s also customizable. You can easily add your favorite ingredients or spices to make it your own. Plus, this dish is gluten-free and low-carb, making it suitable for various dietary preferences.
Pro Tips for Making Chunky Avocado Egg Salad
- Choose ripe avocados that yield slightly to gentle pressure for the best texture.
- For added flavor, consider mixing in a teaspoon of Dijon mustard or your favorite herbs.
- Be gentle when mixing to keep the avocado chunky; this adds to the overall texture.
- If you’re preparing this in advance, add lemon juice just before serving to prevent browning.
- Store leftovers in an airtight container in the fridge, but consume them within a day for optimal freshness.
Ingredients
Here’s what you will need to create this delicious dish:
- 2 ripe avocados – diced
- 3 hard-boiled eggs – quartered
- 1 cup cherry tomatoes – halved
- 1/4 cup red onion – finely chopped
- 1/4 cup fresh parsley or cilantro – chopped
- 1 tablespoon lemon juice
- Salt and pepper – to taste
Directions
Making Chunky Avocado Egg Salad is simple and fast. Follow these steps for a delightful dish:
- Step 1: In a large mixing bowl, gently combine the diced avocados and quartered hard-boiled eggs.
- Step 2: Add the halved cherry tomatoes and finely chopped red onion to the bowl.
- Step 3: Sprinkle the chopped parsley or cilantro over the mixture.
- Step 4: Drizzle the lemon juice evenly over the salad for a refreshing taste.
- Step 5: Season the salad with salt and pepper to your liking.
- Step 6: Gently toss all the ingredients together, taking care not to mash the avocado.
Frequently Asked Questions
1. How can I make my avocado egg salad creamier?
To achieve a creamier consistency, you can mash one of the avocados instead of dicing it. This will give the salad a smoother texture.
2. Can I replace hard-boiled eggs with something else?
Yes, you can substitute hard-boiled eggs with chickpeas or diced tofu for a vegetarian or vegan alternative.
3. How long does Chunky Avocado Egg Salad last in the fridge?
The salad is best enjoyed fresh, but it can be stored in an airtight container in the fridge for up to one day. For best results, consume it the same day you prepare it.
4. What can I serve with this salad?
This salad is versatile. You can serve it with toasted bread, in lettuce cups, or alongside fresh vegetable sticks for a wholesome meal.
5. Is this salad gluten-free and low-carb?
Yes, Chunky Avocado Egg Salad is naturally gluten-free and low in carbohydrates, making it a great option for those following specific diets.
Conclusion
Chunky Avocado Egg Salad is a delicious and versatile dish that’s easy to prepare and packed with nutrients. Whether you’re looking for a quick lunch, meal prep option, or something to serve at a gathering, this salad fits the bill perfectly. Its creamy texture, fresh flavors, and vibrant ingredients will delight your taste buds and keep you satisfied. Don’t wait; whip up this salad today and enjoy the goodness of avocados and eggs!