Here’s what you need to make this mouthwatering Cowboy Casserole:
- 1 pound ground beef
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (10.5 oz) diced tomatoes with green chilies
- 1 cup frozen mixed vegetables
- 1 cup shredded cheddar cheese
- 1 cup tater tots
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Directions
Follow these simple steps to create your Cowboy Casserole:
- Step 1: Preheat your oven to 375°F (190°C).
- Step 2: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing for 2-3 minutes until the onion is translucent.
- Step 3: Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes. Drain excess fat if necessary.
- Step 4: Stir in the black beans, corn, diced tomatoes with green chilies, frozen mixed vegetables, chili powder, cumin, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to meld.
- Step 5: Transfer the beef and vegetable mixture to a greased 9×13 inch baking dish, spreading it evenly across the bottom.
- Step 6: Top the mixture with shredded cheddar cheese, followed by a layer of tater tots, arranging them in a single layer on top.
- Step 7: Bake in the preheated oven for 25-30 minutes, or until the tater tots are golden brown and crispy.
Pro Tips for Making the Perfect Cowboy Casserole
- Feel free to swap out the ground beef for ground turkey or chicken for a lighter option.
- Mix in your favorite chopped veggies, such as bell peppers or mushrooms, to add more flavor and nutrients.
- For an extra cheesy delight, add more cheese on top of the tater tots before baking.
- Make it ahead of time and refrigerate it before cooking for an easy meal prep solution.
- Serve with a side salad or cornbread for a complete meal experience.
Frequently Asked Questions
1. Can I use fresh vegetables instead of frozen?
Yes, you can use fresh vegetables in place of frozen. Just make sure to sauté them until tender before adding them to the beef mixture.
2. Is Cowboy Casserole freezer-friendly?
Absolutely! You can prepare the casserole in advance, freeze it before baking, and then pop it in the oven when ready to cook.
3. Can I make this dish vegetarian?
Yes! Replace the ground beef with a meat alternative like lentils or a plant-based meat substitute, and ensure all other ingredients are vegetarian-friendly.
4. How long will leftovers last in the fridge?
Leftover Cowboy Casserole can be stored in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.
5. Can I add more spices for extra flavor?
Definitely! Feel free to add spices like paprika, cayenne pepper, or even a dash of hot sauce for a kick.
Conclusion
In just 45 minutes, you can have a satisfying, family-friendly Cowboy Casserole ready to serve. With its rich flavors and crispy topping, this dish is sure to become a household favorite. Whether it’s a busy weeknight dinner or a special occasion, this casserole will bring joy and comfort to your table. Enjoy experimenting with your favorite ingredients and make this recipe your own!