Creamy Tuna Pasta Salad

Hey there, my pasta-loving pal! Let’s whip up something that’s going to make your taste buds sing—Creamy Tuna Pasta Salad. This dish is a cool, creamy mix of tender pasta, flaky tuna, and crunchy veggies, all tossed in a tangy dressing that’s pure comfort in a bowl. Imagine digging into a spoonful—rich, refreshing, and oh-so-satisfying—it’s a picnic classic with a twist. Trust me, you’re going to love this—it’s quick, easy, and perfect for any occasion. Let’s get that pasta boiling!

Why You’ll Love Creamy Tuna Pasta Salad

This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re packing it for lunch, serving it at a potluck, or just craving a light meal, this salad’s got your back. Here’s why it’s a total winner:

Versatile: Perfect for picnics, lunches, or a chilled dinner—it’s a dish that fits any vibe!
Budget-Friendly: Uses pantry staples like tuna and pasta—no big spend for big flavor.
Quick and Easy: Cook, mix, chill—ready in a snap with minimal fuss.
Customizable: Add your fave veggies, tweak the dressing, or spice it up—make it your own!
Crowd-Pleasing: Kids will love the creamy pasta, and adults will dig the tuna tang. Everyone’s scooping more!

Ingredients in Creamy Tuna Pasta Salad

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Here’s the lineup that makes this salad a creamy, dreamy delight—simple stuff, big yum:

Pasta

Short shapes like rotini or bowties—perfect for grabbing that creamy dressing.

Canned Tuna

Flaky and packed with protein—it’s the hearty star of this salad.

Mayonnaise

Smooth and rich—it’s the creamy base that ties everything together.

Greek Yogurt

Tangy and light—adds a healthy twist to the dressing without skimping on flavor.

Celery

Crisp and crunchy—it brings that fresh bite we love.

Red Onion

Diced for a sharp, zesty kick—adds color and punch.

Peas

Sweet and tender—frozen or fresh, they pop in every spoonful.

Lemon Juice

A splash of this brightens it all up—cuts through the richness just right.

Dill

Fresh or dried—a sprinkle of this adds a herby vibe that’s pure magic.

Instructions

Let’s whip up this salad—it’s so easy you’ll be chilling in no time!

Preheat Your Equipment

Bring a pot of salted water to a boil—get it ready for that pasta action.

Combine Ingredients

Cook the pasta until al dente, then drain and rinse with cold water—keeps it firm and cool. In a big bowl, mix mayo, Greek yogurt, lemon juice, dill, salt, and pepper—your dressing’s ready!

Prepare Your Cooking Vessel

No cooking vessel needed beyond the pot—just grab a big mixing bowl to toss it all together.

Assemble the Dish

Add cooled pasta, flaked tuna, celery, red onion, and peas to the bowl. Pour the dressing over and toss until everything’s coated in creamy goodness—mix it up!

Cook to Perfection

No cooking here—just chill in the fridge for 30 minutes if you can, lets the flavors meld and cool off.

Finishing Touches

Give it a final stir, taste, and tweak—more lemon or salt if it needs a lift. Sprinkle extra dill on top if you’re feeling fancy!

Serve and Enjoy

Scoop it cold and dig in! That first bite—creamy, crunchy, tangy—is pure pasta salad bliss.

Nutrition Facts

Servings: 6
Calories per serving: 320

Preparation Time

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes (plus chilling)

How to Serve Creamy Tuna Pasta Salad

This salad’s a star on its own, but here’s how to make it shine:

Fresh Salads: Pair with a simple green salad or sliced tomatoes—more fresh vibes!
Crusty Bread: Serve with a hunk of garlic bread or crackers—perfect for scooping.
Creamy Accompaniments: A sprinkle of extra cheese or a dollop of sour cream—why not?
Vegetable Sides: Add carrot sticks or cucumber slices—more crunch to love!
As a Standalone: Serve in bowls with a lemon wedge or extra dill—cool, creamy, and ready!

Additional Tips

Make this salad your own with these fun twists:

Prep Ahead: Cook the pasta and chop veggies a day ahead—toss with dressing when ready.
Spice It Up: Add a pinch of cayenne or chopped pickles—give it a little zing!
Dietary Adjustments: Use gluten-free pasta or swap mayo for all yogurt—still creamy and delish!
Storage Tips: Keep in an airtight container in the fridge for 3-4 days—stir before serving.
Double the Batch: Feeding a crowd? Double up and serve in a big bowl—perfect for sharing!

FAQ Section

Q1: Can I substitute tuna with something else?

A1: Sure! Chicken, salmon, or even chickpeas work—keep it protein-packed!

Q2: Can I make this ahead of time?

A2: Yep! Prep it fully and chill for up to 2 days—flavors get better overnight!

Q3: How do I store leftovers?

A3: In an airtight container in the fridge for 3-4 days—give it a stir to refresh.

Q4: Can I freeze this salad?

A4: Not really—creamy dressings don’t freeze well. Best enjoyed fresh or chilled!

Q5: What’s the best way to serve it?

A5: Cold from the fridge—keeps it refreshing and creamy!

Q6: Can I double the recipe?

A6: You bet! Double everything and mix in a bigger bowl—great for a party!

Q7: Can I use a different pasta shape?

A7: Oh, yes! Shells, penne, or macaroni—any short shape grabs the dressing great!

Q8: What if I don’t have Greek yogurt?

A8: Sour cream or more mayo works—still tangy and smooth!

Q9: Can I add more veggies?

A9: Totally! Bell peppers, corn, or shredded carrots—more crunch, more fun!

Q10: Is this kid-friendly?

A10: Absolutely! Mild and creamy—perfect for little eaters, just skip the onion if they’re picky!

Conclusion

There you have it, my friend—Creamy Tuna Pasta Salad that’s as easy to make as it is to love. This cool, creamy dish is a perfect mix of comfort and freshness, ready to brighten any meal or moment. Whether you’re sharing it at a gathering or sneaking a bowl for yourself (no judgment!), it’s a recipe that delivers every time. So boil that pasta, mix that dressing, and let’s whip up some salad magic. You’ve got this—and it’s going to taste like a creamy, tangy triumph!

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Creamy Tuna Pasta Salad

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This Creamy Tuna Pasta Salad is a protein-packed, fiber-rich dish that’s both nutritious and satisfying. Made with whole wheat pasta, flaky tuna, crunchy celery, and sweet green peas, all tossed in a creamy avocado Greek yogurt dressing, this salad is perfect for a quick lunch, meal prep, or a refreshing summer meal. Serve it cold for a light and healthy bite!

  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Pasta Salad
  • Method: No-Cook
  • Cuisine: American

Ingredients

Scale

For the Salad:


  • 8 oz whole wheat penne (or gluten-free)


  • 23 celery stalks, chopped


  • 1 cup frozen green peas, thawed


  • 6.7 oz tuna in olive oil, drained and flaked


  • ½ red onion, thinly sliced (for garnish)


For the Dressing:


  • 1 very ripe avocado


  • 1 cup plain Greek yogurt


  • 2 tbsp fresh dill, chopped (plus more for garnish)


  • ½ lemon, juiced


  • 1 tbsp Dijon mustard


  • 12 garlic cloves, minced


  • 1 tsp chili flakes (or to taste)


  • Kosher salt and pepper, to taste


Instructions

1. Cook the Pasta:

  • Cook the whole wheat penne according to package directions.

  • Drain, rinse with cold water, and set aside in a large bowl to cool.

2. Prepare the Dressing:

  • In a blender or food processor, combine avocado, Greek yogurt, dill, lemon juice, Dijon mustard, garlic, and chili flakes.

  • Blend until smooth. Taste and adjust seasoning with salt and pepper.

3. Assemble the Salad:

  • Pour the dressing over the cooled pasta.

  • Add celery, green peas, tuna, and red onion.

  • Gently mix until everything is evenly coated.

4. Serve & Garnish:

 

  • Divide into bowls and garnish with extra dill.

  • Enjoy immediately or store in the refrigerator for up to 2 days.

Notes

  • For extra crunch, add chopped cucumbers or bell peppers.

  • Substitute canned salmon for tuna for a variation.

  • Adjust the consistency of the dressing by adding a splash of water if too thick.

 

  • Best served chilled; refrigerate for at least 30 minutes before serving for enhanced flavors.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320 kcal
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Protein: 22g
  • Cholesterol: 25mg

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