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Dates Smoothie

Dates Smoothie

A creamy, tropical blend of Medjool dates, frozen mango, banana, and coconut milk. Naturally sweet and refreshingly indulgent, this smoothie is perfect for breakfast or a midday treat.

  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 3–4 Medjool dates, pitted
  • 1 cup frozen mango chunks
  • 1/2 cup frozen pineapple chunks
  • 1 ripe banana
  • 1 cup coconut milk
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon shredded coconut (optional, for topping)

Instructions

  1. In a blender, combine the pitted dates, banana, and coconut milk. Blend until smooth and dates are fully broken down.
  2. Add in frozen mango, pineapple, and vanilla extract.
  3. Blend again until creamy and thick, scraping down the sides if needed.
  4. Pour into a chilled glass.
  5. Top with shredded coconut if desired and enjoy immediately.

Notes

  • Soak dates in warm water for 10 minutes if they’re firm or dry.
  • Use frozen fruit to achieve a thick, icy texture without watering it down.
  • Add protein powder or nut butter for extra nutrition.
  • Author: Monica
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drinks
  • Method: Blending
  • Cuisine: Fusion
  • Diet: Vegan

Nutrition

  • Serving Size: 1 glass
  • Calories: 280
  • Sugar: 32g
  • Sodium: 40mg
  • Fat: 9g
  • Saturated Fat: 7g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: dates smoothie, tropical smoothie, coconut smoothie, healthy breakfast drink, vegan smoothie