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Detox Cabbage Soup

Detox Cabbage Soup

This detox cabbage soup is a nourishing, flavorful, and cleansing meal made with fresh cabbage, carrots, celery, and garlic. It’s the perfect healthy dish for those looking to feel lighter and rejuvenated while enjoying a comforting soup.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

  • Cabbage: 1 small head, chopped – provides a nutrient-rich base and is packed with fiber.
  • Carrots: 2 medium, peeled and sliced – adds sweetness and a vibrant orange color.
  • Onion: 1 medium, chopped – gives depth and flavor to the soup.
  • Celery: 2 stalks, chopped – adds a crisp texture and refreshing taste.
  • Garlic: 3 cloves, minced – enhances the flavor with its aromatic depth.
  • Vegetable Broth: 4 cups – creates a savory base for the soup.
  • Olive Oil: 1 tablespoon – used for sautéing the vegetables.
  • Salt: to taste – balances the flavors of the soup.
  • Pepper: to taste – adds warmth and seasoning.

Instructions

  1. Preheat Your Equipment: Heat your large soup pot over medium heat.
  2. Combine Ingredients: Add olive oil to the pot and sauté onions, garlic, and celery for about 5 minutes, until softened.
  3. Prepare Your Cooking Vessel: Once the vegetables are softened, add the chopped cabbage and carrots. Stir to combine.
  4. Assemble the Dish: Pour in the vegetable broth and bring everything to a simmer. Season with salt and pepper to taste.
  5. Cook to Perfection: Let the soup simmer for about 30 minutes, or until the vegetables are tender.
  6. Finishing Touches: Taste the soup and adjust the seasoning if needed. You can also add a dash of apple cider vinegar or lemon juice for an added kick.
  7. Serve and Enjoy: Ladle the soup into bowls and serve hot. Enjoy this light, refreshing meal!

Notes

  • For an even heartier version, add some cooked beans or lentils.
  • A squeeze of fresh lemon juice just before serving will add a burst of freshness.
  • Make sure to store the soup in an airtight container for longer shelf life.
  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 120
  • Sugar: 7g
  • Sodium: 350mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: detox cabbage soup, healthy cabbage soup, vegan cabbage soup, detox soup recipe, clean eating soup