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Aka fried fish and plantains

Fried Fish and Plantains

Crispy, golden fried fish paired with sweet, caramelized ripe plantains   a comforting dish rooted in coastal traditions and perfect for any mealtime.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound firm white fish fillets (tilapia, snapper, or cod)
  • 2 large ripe plantains, peeled and sliced diagonally
  • 1/2 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 1 to 1.5 cups oil for frying (vegetable or canola)
  • Fresh parsley (optional, for garnish)

Instructions

  1. Heat oil in a large skillet over medium-high heat until shimmering but not smoking.
  2. Season the fish with salt, pepper, garlic powder, paprika, and lemon juice. Let it marinate for 10 minutes.
  3. While the fish marinates, peel and slice the plantains. Prepare the flour in a shallow dish.
  4. Coat the fish lightly in flour on all sides and gently place into the hot oil.
  5. Fry the fish for 3 to 4 minutes per side until golden and fully cooked. Remove and drain on paper towels.
  6. Fry the plantains for 2 to 3 minutes per side until golden-brown and tender. Drain on paper towels.
  7. Sprinkle the fish with fresh parsley and a squeeze of lemon, if desired.
  8. Serve hot with plantains on the side and your favorite sauce or salad.

Notes

  • Use ripe plantains with black spots for best sweetness and caramelization.
  • Don’t overcrowd the pan to keep the oil temperature consistent.
  • Let fried items drain on a rack or paper towels to stay crispy.
  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Frying
  • Cuisine: West African
  • Diet: Halal

Nutrition

  • Serving Size: 1 plate
  • Calories: 430
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 26g
  • Cholesterol: 55mg

Keywords: fried fish, plantains, west african recipe, crispy fish, sweet plantains, easy fish recipe, comfort food