Golden Crispy Cauliflower Bites
These Golden Crispy Cauliflower Bites are an irresistible snack or appetizer, featuring crispy, golden-brown cauliflower coated in a flavorful blend of panko breadcrumbs, parmesan cheese, and Creole seasoning. Perfect for those craving a crunchy treat, these bites are simple to make and can be served with your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 large cauliflower, chopped into bite-sized pieces
- 1/2 cup all-purpose flour (use gluten-free if needed)
- 2 eggs, beaten
- 1 cup panko breadcrumbs (substitute gluten-free if necessary)
- 1/2 cup grated parmesan cheese
- 1 tablespoon Creole spice mix
- Oil for frying
Instructions
- Heat oil in a pan to medium-high heat (about 350°F).
- Prepare the cauliflower by dredging the pieces in flour, followed by dipping them in the beaten eggs.
- Coat the cauliflower florets with a mixture of panko breadcrumbs, parmesan cheese, and Creole seasoning.
- Fry the coated cauliflower in batches until golden brown, about 3-4 minutes per batch.
- Transfer the cooked cauliflower bites to a paper towel-lined plate to absorb excess oil.
- Serve warm with your favorite dipping sauce. Enjoy!
Notes
- You can use gluten-free flour and breadcrumbs for a gluten-free version.
- Feel free to adjust the amount of Creole seasoning based on your spice preference.
- These cauliflower bites are best served fresh, but they can be reheated in the oven to maintain their crispiness.
Nutrition
- Serving Size: 1 serving (about 1/4 of the recipe)
- Calories: 250kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 95
Find it online: https://easyfoodflash.com/golden-crispy-cauliflower-bites/