Ingredients
Scale
- 2 medium sweet potatoes, scrubbed and halved lengthwise
- 2 tablespoons olive oil
- 1 cup Greek yogurt
- 2 tablespoons tahini
- 1 small garlic clove, finely grated
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons fresh parsley, finely chopped
- Zest of 1 lemon
- ½ teaspoon chili flakes
- Salt and pepper, to taste
Instructions
- Heat a grill pan or griddle over medium-high heat.
- In a small bowl, whisk together Greek yogurt, tahini, garlic, lemon juice, and salt. Chill until ready to serve.
- Brush sweet potato halves with olive oil and season with salt.
- Place cut-side down on the grill pan. Cook until grill marks appear and flesh is soft, about 7–10 minutes. Flip and cook another 5 minutes if needed.
- In another bowl, mix parsley, lemon zest, chili flakes, and olive oil to make gremolata.
- Transfer sweet potatoes to a plate, top with tahini yogurt, then gremolata.
- Garnish with extra chili flakes or fresh herbs if desired. Serve warm.
Notes
- Use Greek yogurt for a thicker consistency.
- Chill the yogurt sauce for a refreshing contrast to warm potatoes.
- Add chickpeas or tofu for extra protein.
- Roast potatoes ahead of time for quicker assembly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Griddled
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 sweet potato half with toppings
- Calories: 310
- Sugar: 6g
- Sodium: 270mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg
Keywords: sweet potato, tahini yogurt, gremolata, vegetarian, quick dinner