Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Halloumi Grain Salad

Halloumi Grain Salad

A vibrant and hearty Halloumi Grain Salad with grilled halloumi, barley, chickpeas, cucumbers, cherry tomatoes, and fresh herbs tossed in a lemon vinaigrette, perfect for a refreshing and satisfying meal.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 8 ounces Halloumi Cheese, cubed
  • 1 cup uncooked Pearled Barley
  • 1 large Cucumber, diced
  • 1 cup Cherry Tomatoes, halved
  • 1 can (15 ounces) Chickpeas, drained and rinsed
  • ½ small Red Onion, finely diced
  • ¼ cup Fresh Parsley, chopped
  • 2 tablespoons Lemon Juice
  • 3 tablespoons Olive Oil
  • Salt and Pepper, to taste

Instructions

  1. Preheat a grill pan or skillet over medium-high heat.
  2. Mix lemon juice, olive oil, salt, and pepper in a small bowl to make the dressing.
  3. Cook the barley according to package instructions and let it cool slightly.
  4. In a large bowl, combine barley, chickpeas, cucumber, cherry tomatoes, red onion, and parsley.
  5. Grill the halloumi cubes for 1–2 minutes per side until golden and slightly cooled.
  6. Add the grilled halloumi to the bowl and drizzle with the dressing, tossing gently to coat.
  7. Serve immediately or chill for 30 minutes to let flavors meld.

Notes

  • Grill halloumi just until golden to avoid rubbery texture.
  • Add dressing just before serving to keep vegetables crisp.
  • Optional: sprinkle with fresh herbs or pomegranate seeds for extra flavor.
  • Author: Monica
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Grilling and Tossing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 430
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 18g
  • Cholesterol: 25mg

Keywords: Halloumi Salad, Grain Salad, Mediterranean Salad, Barley Salad, Healthy Lunch