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Healthy Blondies

Healthy Blondies

A fudgy, wholesome twist on the classic blondie using chickpeas and nut butter for a protein-rich, gluten-free treat.

  • Total Time: 35 minutes
  • Yield: 9 squares 1x

Ingredients

Scale
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1/2 cup almond or peanut butter
  • 1/3 cup pure maple syrup
  • 2 tsp vanilla extract
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup dark chocolate chips

Instructions

  1. Preheat oven to 350°F and line an 8×8 pan with parchment paper.
  2. Blend chickpeas, nut butter, syrup, vanilla, baking powder, and salt in a food processor until smooth.
  3. Fold in most of the chocolate chips.
  4. Spread batter into the pan and top with remaining chips.
  5. Bake for 20-25 minutes until edges are golden.
  6. Cool completely before slicing.

Notes

  • Ensure chickpeas are rinsed well to remove starchy taste.
  • Store in the fridge for a firmer, fudgy texture.
  • Wait for full cooling to ensure clean slices.
  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 square
  • Calories: 185
  • Sugar: 9g
  • Sodium: 110mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: healthy blondies, chickpea blondies, gluten free dessert, vegan blondies, healthy treats