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Healthy Chicken & Veggie Stir-Fry with Rice

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A quick and nutritious meal packed with flavor and color! This Healthy Chicken & Veggie Stir-Fry with Rice is the perfect weeknight dinner. With lean chicken, vibrant vegetables, and wholesome brown rice, it’s a balanced meal that’s sure to satisfy your taste buds. #HealthyStirFry #QuickDinner #NutritiousMeal #ChickenAndVeggies

Ingredients

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For the Stir-Fry:

  • 2 chicken breasts, diced
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 1/2 tsp paprika
  • 1 tbsp soy sauce
  • 1/2 tsp dried oregano

For the Vegetables:

  • 1 cup broccoli florets
  • 1 carrot, sliced
  • 1/2 red onion, chopped
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder

For the Rice:

  • 1 cup brown rice
  • 2 cups water
  • 1/2 tsp salt

Instructions

  • Cook the Rice:

    • Rinse the rice and bring 2 cups of water to a boil.
    • Add rice and salt, reduce heat, cover, and simmer for 30 minutes until tender.

  • Prepare the Chicken:

    • Heat olive oil in a pan over medium heat.
    • Season diced chicken with garlic powder, paprika, salt, and black pepper.
    • Cook for 5-7 minutes until golden brown. Add soy sauce and oregano, stirring to coat.

  • Sauté the Vegetables:

    • In another pan, heat olive oil over medium heat.
    • Add carrots and cook for 3 minutes.
    • Add red onion and broccoli, season with salt, pepper, and garlic powder.
    • Cook for 5 minutes until slightly caramelized but still crisp.

  • Combine & Stir-Fry:

    • Add the cooked chicken to the veggies and toss everything together.
    • Stir-fry for 2 more minutes to blend the flavors.

  • Assemble & Serve:

    • Plate the cooked rice and top with the stir-fried chicken and veggies.
    • Garnish with fresh herbs or sesame seeds if desired.

Notes

  • ustomize this stir-fry with your favorite veggies like bell peppers, zucchini, or snow peas.
  • For extra flavor, squeeze some fresh lime juice over the dish before serving.

Nutrition

Find it online: https://easyfoodflash.com/healthy-chicken-veggie-stir-fry-with-rice/