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Healthy Date Bars

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These Healthy Date Bars are naturally sweetened with Medjool dates, maple syrup, and coconut sugar, making them a delicious refined sugar-free snack or dessert! Packed with fiber and wholesome oats, these bars are soft, chewy, and perfect for meal prep.

Ingredients

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Oat Crust & Topping:

  • 2 cups quick oats

  • ⅓ cup melted coconut oil

  • ⅓ cup water (plus more if needed)

  • 1 cup coconut sugar (or brown sugar)

  • 1 cup whole wheat flour (or any flour)

  • 2 tsp vanilla extract

  • 1½ tsp cinnamon powder

Date Filling:

  • 1½ cups pitted Medjool dates

  • ¼ cup maple syrup (or honey)

  • ½ cup water

  • ½ cup cocoa powder (optional)

Instructions

1. Preheat & Prep:

  • Preheat oven to 350°F (175°C).

  • Line a 9×9-inch baking pan with parchment paper.

2. Make the Oat Mixture:

  • In a large bowl, combine oats, coconut oil, coconut sugar, flour, cinnamon, and vanilla extract.

  • Add water and mix with your hands until a sticky dough forms. If the mixture is too dry, add a little more water.

  • Press half of the oat mixture evenly into the bottom of the prepared baking pan.

3. Prepare the Filling:

  • In a saucepan over medium heat, combine dates, maple syrup, and water.

  • Stir for 3-5 minutes until the dates soften and a thick, chunky filling forms.

  • Stir in cocoa powder (if using) for a chocolatey twist.

4. Assemble & Bake:

  • Spread the date filling evenly over the oat base.

  • Top with the remaining oat mixture, gently pressing it down.

  • Bake for 30-35 minutes, or until golden brown.

5. Cool & Serve:

 

  • Let cool completely before slicing into bars. Enjoy!

Notes

  • Store in an airtight container for up to 5 days at room temperature or refrigerate for longer freshness.

  • For a crunchier texture, bake an extra 5 minutes.

  • Add chopped walnuts or almonds for extra crunch.

 

Nutrition

Find it online: https://easyfoodflash.com/healthy-date-bars/