Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Honey Garlic Salmon Over Cheddar Mash

Honey Garlic Salmon Over Cheddar Mash

Sweet and savory honey garlic salmon served over creamy cheddar mashed potatoes, creating a comforting and flavorful meal perfect for weeknights or special occasions

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

  • Salmon Fillets: 4 fillets, 6 oz each, seasoned and seared to perfection
  • Honey: 2 tablespoons, adds a subtle sweetness that complements the garlic
  • Garlic Cloves: 3 cloves, minced, providing aromatic depth
  • Butter: 2 tablespoons, enhances richness in both salmon glaze and potatoes
  • Cheddar Cheese: 1 cup, shredded, mixed into mashed potatoes for creamy texture and flavor
  • Potatoes: 2 pounds, peeled and cubed, form the base of the mash
  • Salt and Pepper: To taste, essential for seasoning both salmon and potatoes
  • Fresh Chives: 2 tablespoons, chopped, for garnish and subtle onion flavor

Instructions

  1. Preheat oven to 400°F (200°C) if finishing salmon in the oven, and ready your skillet over medium heat
  2. Mix honey, minced garlic, and butter in a small bowl to create the glaze
  3. Bring a large pot of salted water to a boil for the potatoes
  4. Place salmon fillets in the skillet and brush generously with honey garlic glaze. Boil and mash potatoes, mixing in cheddar and butter
  5. Sear salmon for 3-4 minutes per side until caramelized and slightly crispy, while keeping potatoes creamy and smooth
  6. Sprinkle chopped chives over salmon and mash for visual appeal and extra flavor
  7. Plate salmon on a bed of cheddar mash and serve immediately

Notes

  • Pat the salmon dry before cooking to achieve a golden crust
  • Do not overmix the mashed potatoes to maintain texture
  • Let the salmon rest a few minutes after cooking to retain juices
  • Garnish with fresh herbs and lemon wedges for extra flavor and visual appeal
  • Author: Monica
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Pan-searing and boiling
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 plate
  • Calories: 520
  • Sugar: 6g
  • Sodium: 420mg
  • Fat: 28g
  • Saturated Fat: 12g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 95mg

Keywords: honey garlic salmon, cheddar mashed potatoes, easy dinner, comfort food, seafood recipe