Ingredients
- Hummus: 1 cup – The base of the dip, providing a creamy texture and mild flavor.
- Feta Cheese: 1/2 cup – Adds a tangy, salty kick that balances the smooth hummus.
- Olive Oil: 1 tablespoon – For drizzling on top and adding richness.
- Garlic: 1 clove – Minced, to give the dip a slight bite and aroma.
- Fresh Parsley: 1 tablespoon – Chopped, for a pop of color and freshness.
- Pita Bread: 1 package – Sliced into triangles for dipping.
- Fresh Vegetables (carrot sticks, cucumber, bell peppers): As needed – For a crunchy, healthy option to scoop up the dip.
Instructions
- Preheat Your Equipment: If you’re making your own pita bread or toasting it, heat the oven to 375°F (190°C).
- Combine Ingredients: In a food processor, combine the hummus, feta cheese, olive oil, and garlic. Blend until smooth and creamy.
- Prepare Your Cooking Vessel: Transfer the dip to a serving bowl and smooth the top with a spatula.
- Assemble the Dish: Sprinkle chopped parsley over the top and drizzle with a little extra olive oil. Optionally, garnish with paprika or chili flakes for an extra burst of flavor.
- Cook to Perfection: If you’re toasting pita bread, slice it into triangles and bake for about 5-7 minutes, until golden and crispy.
- Finishing Touches: Arrange the pita triangles and fresh vegetable sticks around the dip for easy dipping.
- Serve and Enjoy: Serve immediately, or cover and refrigerate for up to 3 days. This dip is best enjoyed fresh, but it also makes a great make-ahead snack.
Notes
- For an extra smooth dip, blend the hummus and feta together in a food processor for a velvety texture.
- Adjust the amount of feta to suit your taste—more feta will make the dip saltier and creamier.
- Garnish with a sprinkle of paprika or sumac for added flavor.
- If you want a bit of heat, add a pinch of chili flakes or drizzle with hot sauce.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Appetizer
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg
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