Ingredients
Scale
- 4 Cod Fillets (6 oz each)
- 3 tablespoons White Miso Paste
- 2 tablespoons Mirin
- 1 tablespoon Soy Sauce
- 1 tablespoon Honey
- 1 teaspoon Rice Vinegar
- 1 teaspoon Sesame Oil
- 1 Garlic Clove, minced
- 2 cups Fresh Greens
- 2 cups Cooked White Rice
Instructions
- Preheat Your Equipment: Preheat oven to 400°F (200°C) or heat a nonstick skillet over medium heat.
- Combine Ingredients: In a bowl, whisk together white miso, mirin, soy sauce, honey, rice vinegar, sesame oil, and garlic until smooth.
- Prepare Your Cooking Vessel: Lightly oil a baking dish or skillet and place cod fillets inside. Brush generously with glaze.
- Assemble the Dish: Marinate cod for at least 30 minutes. Prepare your greens and rice.
- Cook to Perfection: Bake for 12–15 minutes or pan-sear 4 minutes per side, until caramelized and flaky.
- Finishing Touches: Brush with extra glaze during final minutes of cooking.
- Serve and Enjoy: Plate the cod over rice, add greens, and drizzle any remaining glaze over top.
Notes
- Use tamari for a gluten-free version.
- Marinate overnight for deeper flavor.
- Broil for 2 minutes at the end for a crispy finish.
- Garnish with sesame seeds or scallions for added texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking or Pan-Searing
- Cuisine: Japanese
- Diet: Halal
Nutrition
- Serving Size: 1 fillet with rice and greens
- Calories: 320
- Sugar: 6g
- Sodium: 610mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Keywords: miso cod, Japanese cod, miso glaze, fish recipe, quick dinner, healthy fish dish, umami cod