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Jennifer Aniston Salad

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This vibrant, fresh salad is packed with nutritious ingredients like bulgur (or quinoa), cucumber, red onion, fresh herbs, pistachios, and feta cheese. It’s a refreshing and filling dish that can be enjoyed as a light lunch or a side dish. You can also customize it with added protein or swap ingredients to suit your taste.

Ingredients

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  • 1 cup bulgur wheat (or quinoa for a gluten-free option)
  • 1 cup cucumber, diced
  • 1/2 cup red onion, diced
  • 1/2 cup fresh parsley, chopped
  • 1/2 cup fresh mint, chopped
  • 1/2 cup pistachios, roughly chopped
  • 1/2 cup chickpeas (optional, for added protein)
  • 1/2 cup feta cheese, crumbled
  • 1–2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  • Cook the Bulgur (or Quinoa): Prepare the bulgur or quinoa according to package instructions. Let it cool completely.
  • Prep the Vegetables: While the bulgur is cooking, dice the cucumber, red onion, and chop the parsley and mint.
  • Assemble the Salad: In a large bowl, combine the cooked bulgur (or quinoa), cucumber, red onion, parsley, mint, pistachios, and chickpeas (if using).
  • Add the Dressing: Drizzle with olive oil and fresh lemon juice. Toss the salad to combine all the ingredients.
  • Finish with Feta: Gently fold in the crumbled feta cheese. Season with salt and pepper to taste.
  • Serve: Serve immediately or refrigerate for a couple of hours to let the flavors meld together.

Notes

  • For added crunch, you can toast the pistachios lightly before adding them to the salad.
  • The salad is highly customizable: you can add avocado, swap feta for a vegan cheese option, or use grilled chicken instead of chickpeas for extra protein.
  • The salad can be stored in the fridge for a couple of days, but it’s best enjoyed fresh.

Nutrition

Find it online: https://easyfoodflash.com/jennifer-aniston-salad/