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LOADED Sweet Potato Subs

LOADED Sweet Potato Subs

Loaded sweet potato subs with roasted sweet potatoes, black beans, fresh vegetables, and microgreens, a perfect blend of sweet, savory, and crunchy textures

  • Total Time: 60 minutes
  • Yield: 3 servings 1x

Ingredients

Scale
  • 3 large sweet potatoes, halved
  • 1 cup black beans, rinsed and drained
  • 1 medium red bell pepper, diced
  • ½ cup red onion, finely chopped
  • ½ cup microgreens
  • 2 tablespoons olive oil
  • ½ cup cherry tomatoes, halved
  • 1 teaspoon cumin powder
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F and line a baking sheet with parchment paper
  2. Brush sweet potato halves with olive oil and place skin-side down on the baking sheet
  3. Roast sweet potatoes for 30-40 minutes until tender
  4. In a mixing bowl, combine black beans, red bell pepper, red onion, cherry tomatoes, olive oil, cumin, salt, and pepper
  5. Scoop a little flesh from roasted potatoes to create a hollow and fill with the bean and vegetable mixture
  6. Return filled potatoes to the oven for 5-10 minutes to warm through
  7. Top with microgreens and serve immediately

Notes

  • Roast sweet potatoes evenly by selecting similar sizes
  • Ensure vegetables are dry to prevent soggy filling
  • Customize toppings with your favorite vegetables or sauces
  • Leftover fillings can be repurposed in wraps or salads
  • Author: Monica
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Dish
  • Method: Roasting and assembling
  • Cuisine: Fusion
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 loaded sweet potato sub
  • Calories: 350
  • Sugar: 7g
  • Sodium: 250mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: loaded sweet potato subs, roasted sweet potatoes, healthy vegetarian meal, bean and vegetable filling, easy weeknight dinner