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Low Carb Taco Bake

Low Carb Taco Bake

This Low Carb Taco Bake is a cheesy, satisfying, and flavorful twist on taco night, layered with seasoned ground beef, melty cheddar, and fresh toppings like lettuce and tomatoes  all without the carbs!

  • Total Time: 30 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 pound ground beef
  • 2 tablespoons taco seasoning
  • 4 ounces cream cheese
  • 2 cups shredded cheddar cheese
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup sliced black olives
  • 1/4 cup sliced green onions
  • Sliced jalapeños (optional)

Instructions

  1. Preheat oven to 375°F.
  2. In a skillet over medium heat, cook ground beef until browned. Drain excess fat.
  3. Stir in taco seasoning and cream cheese. Cook until melted and well combined.
  4. Grease a 9×13 baking dish and spread the meat mixture into it.
  5. Top with shredded cheddar cheese.
  6. Bake for 15–20 minutes until cheese is melted and bubbly.
  7. Let rest for 5 minutes, then top with shredded lettuce, diced tomatoes, olives, green onions, and jalapeños if desired.
  8. Serve hot with optional toppings like sour cream or avocado.

Notes

  • Use lean ground beef for a lighter bake.
  • Add hot sauce or chili flakes for more heat.
  • Top just before serving to keep veggies fresh and crisp.
  • Leftovers reheat well and taste even better the next day.
  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1 portion
  • Calories: 390
  • Sugar: 2g
  • Sodium: 590mg
  • Fat: 28g
  • Saturated Fat: 13g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 90mg

Keywords: low carb taco bake, keto taco casserole, cheesy taco bake, taco casserole low carb