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Mediterranean Chicken Bowl Wrap

Mediterranean Chicken Bowl Wrap

A fresh and flavorful wrap packed with juicy grilled chicken, crisp veggies, and creamy tzatziki, all wrapped in warm flatbread for the perfect Mediterranean meal.

  • Total Time: 30 minutes
  • Yield: 4 wraps 1x

Ingredients

Scale
  • 1 pound chicken thighs or tenders, skinless and boneless
  • 1 cup Greek yogurt
  • 1 medium cucumber, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/2 cup kalamata olives, pitted
  • 1/2 red onion, thinly sliced
  • 1 large tomato, chopped
  • 1 cup romaine lettuce, shredded
  • 4 flatbreads or pita rounds
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper to taste

Instructions

  1. Heat your grill pan or skillet over medium-high heat.
  2. In a bowl, mix chicken with olive oil, lemon juice, garlic, oregano, salt, and pepper. Let marinate for at least 15 minutes.
  3. Lightly oil the skillet or grill pan.
  4. Grill chicken 5–6 minutes per side until cooked through, then slice into strips.
  5. In a separate bowl, mix Greek yogurt, chopped cucumber, garlic, dill, lemon juice, salt, and pepper to make tzatziki.
  6. Warm your flatbreads until just golden and pliable.
  7. Layer lettuce, tomatoes, cucumbers, onions, olives, grilled chicken, and a generous spoonful of tzatziki in each wrap.
  8. Roll it up tight, slice if desired, and serve fresh.

Notes

  • Marinate the chicken overnight for deeper flavor.
  • Use full-fat yogurt for creamier tzatziki.
  • Pat veggies dry to avoid sogginess.
  • Add hummus or feta for a flavor boost.
  • Author: Monica
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Low Lactose

Nutrition

  • Serving Size: 1 wrap
  • Calories: 420
  • Sugar: 5g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 85mg

Keywords: Mediterranean wrap, chicken wrap, healthy lunch, Greek wrap, tzatziki wrap