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Mediterranean Roasted Veggies

Mediterranean Roasted Veggies

A vibrant and flavorful mix of roasted Mediterranean vegetables, perfect as a side dish or a wholesome main. Packed with color, aroma, and caramelized goodness.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 medium zucchini, sliced into half moons
  • 1 medium eggplant, cubed
  • 1 large red bell pepper, sliced
  • 1 large yellow bell pepper, sliced
  • 1 large red onion, cut into wedges
  • 1 cup cherry tomatoes, whole
  • 1/4 cup olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • Fresh parsley, chopped (optional for garnish)

Instructions

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine zucchini, eggplant, bell peppers, onion, and cherry tomatoes with olive oil, garlic, oregano, salt, and pepper.
  3. Toss well to coat all the vegetables evenly.
  4. Spread the vegetables in a single layer on the baking sheet. Use two trays if needed to avoid overcrowding.
  5. Roast in the oven for 25 to 30 minutes, flipping halfway through, until vegetables are tender and edges are golden.
  6. Remove from oven, garnish with fresh parsley if using, and adjust seasoning as needed.
  7. Serve warm or allow to cool and store for later use.

Notes

  • For crispier edges, avoid overcrowding the pan and use convection mode if available.
  • Adding garlic halfway through roasting prevents it from burning.
  • Customize with seasonal veggies like mushrooms, carrots, or squash.
  • Store leftovers in the fridge for up to 4 days or freeze for up to 1 month.
  • Author: Monica
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 7g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Mediterranean roasted veggies, roasted vegetables, healthy side dish, vegan vegetables, oven roasted veggies