Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mini Chicken Caesar Salad Crunch Wraps

Mini Chicken Caesar Salad Crunch Wraps

These mini chicken Caesar salad crunch wraps combine crispy croutons, creamy dressing, tender chicken, and fresh romaine in a warm, toasted tortilla  the perfect handheld meal.

  • Total Time: 20 minutes
  • Yield: 4 wraps 1x

Ingredients

Scale
  • 1 ½ cups cooked chicken, diced or shredded
  • 2 cups romaine lettuce, chopped
  • ¾ cup croutons
  • ½ cup Caesar dressing
  • ⅓ cup shredded Parmesan cheese
  • 4 small flour tortillas (6–8 inch)

Instructions

  1. Heat a non-stick skillet over medium heat.
  2. In a large bowl, combine the chicken, romaine lettuce, croutons, Caesar dressing, and Parmesan.
  3. Lay out each tortilla and spoon the mixture into the center.
  4. Fold in the sides of the tortilla to form a tight wrap.
  5. Place the wraps seam-side down into the heated skillet.
  6. Toast each side for 2–3 minutes until golden and crisp.
  7. Remove from skillet, let cool slightly, and cut in half.
  8. Serve warm with extra dressing if desired.

Notes

  • Don’t overfill the wraps to avoid splitting.
  • Use room temperature or slightly warm chicken for best results.
  • To make ahead, prepare the filling and store separately from the tortillas.
  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: Skillet Toasted
  • Cuisine: American
  • Diet: Low Lactose

Nutrition

  • Serving Size: 1 wrap
  • Calories: 390
  • Sugar: 2g
  • Sodium: 570mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 55mg

Keywords: chicken Caesar wrap, mini crunch wrap, easy lunch wrap, Caesar salad wrap, chicken tortilla wrap