Hey, my food-loving friend! Get ready to roll up something truly special with these Nettle & Wild Onion Rice Balls! These little bites are like a hug from the forest—earthy, savory, and packed with the vibrant flavors of wild nettles and onions, all wrapped up in a crispy, golden rice shell. They’re crispy on the outside, soft and flavorful on the inside, and they smell like a spring meadow after a rain. Perfect for a foraging adventure picnic or a cozy night in, these rice balls are a fun, hands-on way to celebrate nature’s bounty. Trust me, you’re gonna love this wild, delicious ride—let’s get rolling!
Why You’ll Love Nettle & Wild Onion Rice Balls
These rice balls aren’t just a snack—they’re a celebration of the outdoors and good food. Here’s why they’re about to become your new favorite:
Versatile: Great for picnics, lunchboxes, or as a unique appetizer at your next dinner party. They’re portable and perfect for sharing (or keeping all to yourself!).
Budget-Friendly: Uses foraged ingredients like nettles and wild onions, plus pantry staples like rice. It’s a delicious way to eat local and save some cash.
Quick and Easy: Simple steps that are fun to make, especially if you love getting your hands a little sticky. Even beginners will nail this one.
Customizable: Swap nettles for spinach or wild onions for scallions if foraging isn’t your thing. Add spices or herbs to make them your own.
Crowd-Pleasing: These earthy, crispy bites are a hit with adventurous eaters and comfort food lovers alike. They’re a conversation starter at any table!

(Note: the full ingredients list, including measurements, is provided in the recipe card above.)
Ingredients
These rice balls are a beautiful blend of wild and pantry ingredients. Here’s what brings them to life:
Sticky Rice
The glue that holds it all together. Short-grain sticky rice (like sushi rice) creates that perfect chewy texture, making the balls easy to shape and oh-so-satisfying to bite into.
Stinging Nettles
The earthy, nutrient-packed star. Fresh nettles bring a spinach-like flavor with a wild, green edge. Handle with gloves before cooking to avoid their sting, then blanch to tame them.
Wild Onions
These foraged gems add a mild, garlicky zing. They’re like scallions with a wild twist, giving the filling a fresh, oniony depth. Chop finely for even flavor.
Soy Sauce
A splash of umami magic. Soy sauce seasons the rice and filling, adding a savory depth that ties all the flavors together.
Sesame Oil
This nutty, aromatic oil adds richness to the filling and a toasty flavor when you fry the balls. A little goes a long way!
Butter
A small pat in the filling melts into creamy goodness, balancing the earthy nettles and onions with a touch of richness.
Sesame Seeds
For a crunchy, nutty coating. Toast them lightly before rolling the balls to enhance their flavor and add a gorgeous speckled look.
Salt
Just a pinch to bring out the natural flavors of the rice and greens. Use sparingly, as soy sauce already adds some saltiness.
Instructions
Let’s get our hands sticky and make these wild, wonderful rice balls. Here’s how it’s done:
Cook the Rice
Rinse the sticky rice under cold water until the water runs clear, then cook according to package instructions (usually in a rice cooker or stovetop with a 1:1 water ratio). Once cooked, stir in a splash of soy sauce and let it cool slightly until it’s warm but handleable.
Prepare the Nettles
Wearing gloves, rinse the nettles thoroughly. Blanch them in boiling water for 1–2 minutes to remove the sting, then plunge into ice water. Squeeze out excess water, chop finely, and set aside. They’re now safe and ready to shine!
Prep the Wild Onions
Rinse the wild onions and chop finely, including the green tops. These little guys pack a punch, so make sure they’re evenly distributed in the filling.
Make the Filling
In a skillet, heat a small amount of butter and sesame oil over medium heat. Add the chopped nettles and wild onions, sautéing for 3–4 minutes until soft and fragrant. Season with a splash of soy sauce and a pinch of salt. Let the filling cool slightly.
Shape the Rice Balls
Wet your hands to prevent sticking, then take a small handful of warm rice (about 2 tablespoons) and flatten it in your palm. Place a teaspoon of the nettle-onion filling in the center, then fold the rice over to encase the filling, shaping it into a ball or triangle. Repeat until all rice and filling are used.
Coat and Fry
Roll each rice ball in toasted sesame seeds to coat lightly. Heat a few tablespoons of sesame oil in a skillet over medium heat. Fry the balls for 2–3 minutes per side until golden and crispy. Work in batches to avoid overcrowding.
Serve and Enjoy
Transfer to a plate lined with paper towels to drain excess oil. Serve warm for maximum crunch, or at room temp for a softer bite. These are perfect as is or with a dipping sauce like soy or spicy mayo!
Nutrition Facts
Servings: 12 balls
Calories per serving: 120–150 kcal
Total Carbs: 18–22g
Net Carbs: 17–20g
Protein: 3–4g
Fat: 4–6g
Preparation Time
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
How to Serve Nettle & Wild Onion Rice Balls
These rice balls are versatile little gems that shine in any setting. Here’s how to enjoy them:
Picnic Perfection: Pack them in a bento box for a forager’s picnic. Pair with fresh fruit or a cucumber salad for a light, outdoor meal.
Appetizer Star: Serve on a platter with a soy-ginger dipping sauce or spicy mayo for a fun party starter. They’ll disappear fast!
Lunchbox Love: Tuck a few into a lunchbox with some pickled veggies for a satisfying, portable meal that’s way better than a sandwich.
Dinner Sidekick: Pair with grilled fish or tofu for a complete meal with an Asian-inspired flair.
Snack Attack: Keep a batch in the fridge for a quick, savory snack. They’re just as tasty cold or reheated.
For a gorgeous presentation, arrange the balls on a wooden board with a sprinkle of extra sesame seeds and a few wild onion greens as garnish. A small bowl of dipping sauce on the side adds a fun, interactive touch.
Additional Tips
Here’s how to make these rice balls absolutely wild (in the best way):
Prep Ahead: Cook the rice and filling a day in advance and store in the fridge. Shape and fry when ready for fresh, hot balls.
Spice It Up: Add a pinch of chili flakes or grated ginger to the filling for a spicy or zesty kick.
Dietary Adjustments: Use tamari instead of soy sauce for gluten-free, or swap nettles for spinach if you’re not foraging.
Storage Tips: Store cooled rice balls in an airtight container in the fridge for up to 3 days. Reheat in a skillet or oven to restore crispiness.
Double the Batch: These freeze well! Freeze unfried balls on a baking sheet, then transfer to a freezer bag for up to 2 months. Fry from frozen, adding a minute or two.
FAQ Section
Q1: Can I use regular onions instead of wild onions?
A1: Totally! Scallions or chives work great for a similar mild, oniony flavor.
Q2: Can I make these rice balls ahead of time?
A2: Yep! Shape them up to a day in advance and store in the fridge. Fry just before serving for the best texture.
Q3: How do I store leftovers?
A3: Keep in an airtight container in the fridge for up to 3 days. Reheat in a skillet to bring back the crunch.
Q4: Can I freeze these rice balls?
A4: Yes! Freeze unfried balls in a single layer, then store in a freezer bag for up to 2 months. Fry straight from frozen.
Q5: What’s the best way to reheat these?
A5: Reheat in a skillet with a little oil over medium heat for 2–3 minutes per side, or in a 350°F oven for 5–7 minutes.
Q6: Can I double the recipe?
A6: Absolutely! Double the ingredients and shape more balls. Just fry in batches to keep the skillet uncrowded.
Q7: Can I bake these instead of frying?
A7: Sure! Brush with oil and bake at 400°F for 15–20 minutes, flipping halfway, until golden. They’ll be less crispy but still tasty.
Q8: Where can I find nettles if I don’t forage?
A8: Check farmers’ markets or specialty grocery stores. Spinach or kale can sub in a pinch.
Q9: Do I have to use sticky rice?
A9: Sticky rice works best for shaping, but short-grain rice like Arborio can work if you’re careful with shaping.
Q10: Why are my rice balls falling apart?
A10: The rice might not be sticky enough, or you used too much filling. Use warm, sticky rice and keep the filling to a teaspoon per ball.
Conclusion
These Nettle & Wild Onion Rice Balls are a love letter to the wild, wrapped in a crispy, savory package that’s as fun to make as it is to eat. With their earthy filling and golden crunch, they bring the magic of foraging to your kitchen, no matter where you are. Whether you’re sharing them at a picnic, packing them for lunch, or sneaking one as a midnight snack, these balls are pure comfort with a wild twist. So grab your rice, channel your inner forager, and let’s make some edible art. You’re gonna adore every earthy, crispy bite!
PrintNettle & Wild Onion Rice Balls
A nutritious and flavorful spring dish featuring wild-foraged nettles and wild onion greens, combined with short-grain brown rice and seasoned with rice vinegar. These rice balls are compacted into dense, bite-sized portions and topped with gomasio and a splash of tamari for an added umami kick.
- Prep Time: 30 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 30 minutes
- Yield: 12 rice balls 1x
- Category: Side Dish
- Method: Boiled, Sautéed
- Cuisine: Foraged, Seasonal
- Diet: Vegetarian
Ingredients
- 1 cup nettles, roughly chopped
- ½ cup wild onion greens (Allium vineale) or chives, minced
- 1½ tablespoons rice vinegar
- 1½ tablespoons oil (olive, coconut, or sesame)
- 3 cups short-grain brown rice
- 4½ cups water
- 2 tablespoons salt
- 2 tablespoons gomasio (or sesame seeds mixed with sea salt)
- Splash of tamari or soy sauce for serving
Instructions
- Rinse the rice under cold water until the water runs clear. Drain well.
- In a large saucepan, combine the rinsed rice and water. Bring to a boil, then reduce the heat to low. Cover and simmer for approximately 45 minutes, or until the rice is tender and the water is absorbed. Remove from heat and let it sit, covered, for 10–20 minutes.
- While the rice is cooking, heat the oil in a frying pan over medium heat. Add the chopped nettles and minced wild onion greens. Sauté until the greens are soft and fragrant. Remove from heat and set aside to cool slightly.
- Fluff the cooked rice with a rice paddle or spoon. Add the rice vinegar and the sautéed greens to the rice. Mix thoroughly to combine.
- Allow the rice mixture to cool to room temperature, then refrigerate for at least 2 hours or overnight to enhance flavor.
- Before shaping, wet your hands with cold water to prevent the rice from sticking. Scoop a small amount of the rice mixture and compress it firmly into a dense ball. Place the formed rice ball on a serving dish.
- Repeat the process with the remaining rice mixture. Once all rice balls are formed, sprinkle them with gomasio and drizzle with a splash of tamari or soy sauce.
- Serve immediately or refrigerate until ready to serve.
Notes
- Foraging tips: When harvesting nettles, wear gloves to protect against their stinging hairs. Only the young, tender leaves are suitable for consumption.
- If wild onion greens (Allium vineale) are unavailable, substitute with chives or green onions.
- Ensure the rice is well-cooked and slightly sticky to help the rice balls hold their shape.
- Gomasio is a Japanese condiment made from toasted sesame seeds and salt. If unavailable, a mixture of toasted sesame seeds and sea salt can be used as a substitute.
Nutrition
- Serving Size: 1 rice ball
- Calories: 120
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg