No-Flour, No-Sugar Oatmeal Breakfast Bake
This healthy and hearty oatmeal breakfast bake is made without flour or added sugar. Packed with wholesome ingredients like oats, eggs, fruit, and nuts, it’s a nutritious way to start your day. Enjoy it warm or at room temperature for a satisfying breakfast.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Category: breakfast
- Method: baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 cup oatmeal (rolled or quick oats)
- 1 glass of milk (about 250ml; can use dairy or plant-based milk)
- 1 apple, chopped
- 1 banana, sliced
- 3 eggs
- 60g walnuts, chopped (or your preferred nuts)
Optional Add-ins:
- 1 tsp cinnamon or nutmeg for flavor
- A handful of raisins or dried cranberries for natural sweetness
- A splash of vanilla extract
Instructions
- Preheat the Oven: Set your oven to 350°F (175°C) and grease a baking dish or line it with parchment paper.
- Combine Ingredients: In a large mixing bowl, whisk together the eggs and milk. Add the oatmeal, chopped apple, sliced banana, walnuts, and any optional spices or extracts. Stir until everything is well combined.
- Let it Rest: Allow the mixture to sit for about 5 minutes so the oats can absorb some liquid.
- Bake: Pour the mixture into your prepared baking dish and spread it evenly. Bake for 25–30 minutes, or until the top is golden and the bake is set.
- Cool and Serve: Let it cool slightly before slicing. Serve warm or at room temperature.
Notes
- You can use any nuts you prefer, such as almonds or pecans, for variation.
- For an extra touch of sweetness, add some raisins or dried cranberries to the mixture.
- You can also top with fresh berries or a dollop of yogurt when serving.
Nutrition
- Serving Size: 1 slice
- Calories: 250kcal
- Sugar: 12g
- Sodium: 70mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 180mg