Ingredients
Scale
- 2 boneless skinless chicken breasts (about 1 pound)
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 2 cups broccoli florets, chopped
- 1 cup pearl couscous (dry)
- 2 cups chicken broth
- Zest from 1 lemon
- Juice from 1 lemon
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup slivered toasted almonds
- 2 tablespoons fresh parsley, chopped
Instructions
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
- Season chicken breasts with salt and pepper. Sear for 5–6 minutes per side until golden and cooked through. Remove and set aside.
- Add remaining olive oil to the skillet. Sauté garlic for 1 minute, then stir in couscous and toast for 2 minutes until lightly golden.
- Pour in chicken broth, lemon zest, and lemon juice. Bring to a boil, then reduce to simmer.
- Add broccoli, cover, and simmer for 10–12 minutes until couscous is tender and liquid is absorbed.
- Return chicken to the pan, cover, and heat through for 5 more minutes.
- Top with toasted almonds and parsley before serving.
Notes
- Use low-sodium broth for better control over saltiness.
- Let dish rest covered for 5 minutes before serving to meld flavors.
- Garnish with lemon zest or extra parsley for a fresh finish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: One-Pan
- Cuisine: Mediterranean
- Diet: Halal
Nutrition
- Serving Size: 1 plate
- Calories: 470
- Sugar: 2g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 80mg
Keywords: chicken couscous, lemon chicken, one pan meal, broccoli couscous, Mediterranean dinner