Hey, my fellow foodie! Get ready to wake up to the coziest breakfast ever with these Overnight Oats with Apples! Imagine creamy oats infused with warm cinnamon, studded with sweet, juicy apple chunks, and just the right touch of sweetness to make your morning feel like a treat. This is the kind of breakfast that makes you excited to get out of bed—super easy to prep the night before, packed with flavor, and so wholesome it feels like a hug in a jar. Trust me, this one’s a total game-changer for busy mornings or lazy weekends!
Why You’ll Love Overnight Oats with Apples
This isn’t just breakfast—it’s a moment of pure morning bliss. Whether you’re rushing out the door, enjoying a slow weekend brunch, or packing a healthy snack, these oats fit the bill. Here’s why they’re a must-have in your recipe lineup:
- Versatile: Perfect for breakfast on the go, a post-workout snack, or even a healthy dessert. Make it your own for any time of day!
- Budget-Friendly: Uses pantry staples and simple ingredients you probably already have. No need to splurge to make something delicious.
- Quick and Easy: No cooking required—just mix, chill, and enjoy. Even if you’re not a morning person, this recipe makes breakfast a breeze.
- Customizable: Swap in different fruits or add your favorite toppings to suit your vibe. Love it nutty? Toss in some almonds. Want it sweeter? Drizzle extra honey.
- Crowd-Pleasing: Kids and adults both adore the creamy texture and apple-pie-like flavors. It’s a win for the whole family.

Ingredients in Overnight Oats with Apples
These overnight oats come together with just a handful of ingredients that create a breakfast that’s both wholesome and indulgent. Here’s the magic lineup:
Rolled Oats
The hearty base of this dish, rolled oats soak up the liquid overnight, turning creamy and soft while keeping a satisfying texture.
Apples
Sweet, juicy, and slightly tart, apples add a fresh, fruity crunch that tastes like fall in every bite.
Milk
Whether dairy or plant-based, milk makes these oats creamy and rich, creating that perfect pudding-like consistency.
Greek Yogurt
This adds a tangy, creamy boost that makes the oats extra luscious and packs in some protein for staying power.
Honey
A touch of natural sweetness that complements the apples and ties the flavors together like a warm hug.
Cinnamon
This warm spice brings cozy, apple-pie vibes, making every spoonful feel like a treat.
Chia Seeds
These tiny powerhouses add a slight crunch and help thicken the oats while sneaking in some extra nutrition.
Vanilla Extract
A splash of vanilla adds a sweet, aromatic depth that elevates the whole dish to next-level deliciousness.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s whip up this easy, dreamy breakfast:
Combine the Base
In a medium bowl or jar, mix rolled oats, milk, Greek yogurt, chia seeds, honey, cinnamon, and vanilla extract. Stir until everything is well combined and the oats are fully coated.
Add the Apples
Dice the apples into small chunks and fold them into the oat mixture. This ensures every bite has a burst of fruity goodness.
Chill Overnight
Cover the bowl or jar and pop it in the fridge for at least 6 hours, preferably overnight. This gives the oats time to soak up all the flavors and turn creamy.
Check Consistency
In the morning, give the oats a stir. If they’re too thick, add a splash of milk to loosen them up to your liking.
Finishing Touches
Taste and adjust sweetness with an extra drizzle of honey if needed. Top with extra apple slices or a sprinkle of cinnamon for a pretty finish.
Serve and Enjoy
Spoon into bowls or enjoy straight from the jar. Serve cold or warm it up slightly if you prefer a cozy vibe.
Nutrition Facts
Servings: 2
Calories per serving: 280 kcal
Preparation Time
Prep Time: 10 minutes
Chill Time: 6 hours (or overnight)
Total Time: 6 hours 10 minutes
How to Serve Overnight Oats with Apples
These oats are perfect on their own, but here are some ways to make them even more delightful:
- Fresh Salads: Pair with a side of fresh berries or a fruit salad for a vibrant, colorful breakfast spread.
- Crusty Bread: Serve with a slice of toasted whole-grain bread with almond butter for a heartier meal.
- Creamy Accompaniments: Top with a dollop of extra Greek yogurt or a sprinkle of granola for added creaminess and crunch.
- Vegetable Sides: Not traditional, but a side of cucumber slices or baby carrots can add a refreshing crunch to your breakfast.
- As a Standalone: These oats shine solo. Pack them in a mason jar for a grab-and-go breakfast or snack, topped with a few extra apple chunks.
Presentation matters! Serve in a clear glass jar or a cute bowl to show off the layers of oats and apples, and sprinkle with cinnamon for a rustic touch.
Additional Tips
Here’s how to make these oats even better:
- Prep Ahead: Make a batch for the week by preparing multiple jars at once. They keep well in the fridge for up to 4 days.
- Spice It Up: Add a pinch of nutmeg or allspice for extra warmth, or toss in some raisins for a chewy twist.
- Dietary Adjustments: Use plant-based milk and yogurt for a vegan version, or swap honey for maple syrup. For gluten-free, ensure your oats are certified gluten-free.
- Storage Tips: Store in an airtight container in the fridge for up to 4 days. Give a quick stir before eating to refresh the texture.
- Double the Batch: Double or triple the recipe for meal prep. It’s perfect for busy mornings or sharing with the family.
FAQ Section
Q1: Can I substitute apples with another fruit?
A1: Absolutely! Pears, berries, or bananas work great. Just chop them into small pieces to blend well with the oats.
Q2: Can I make this ahead of time?
A2: That’s the beauty of it! Prep it the night before, and it’s ready to go in the morning. You can even make a few days’ worth in advance.
Q3: How do I store leftovers?
A3: Store in an airtight container in the fridge for up to 4 days. Stir well before serving to redistribute the flavors.
Q4: Can I freeze overnight oats?
A4: Yes, freeze in a freezer-safe container for up to 1 month. Thaw in the fridge overnight and stir before eating.
Q5: What’s the best way to reheat this dish?
A5: If you prefer warm oats, microwave in 20-second intervals, stirring in between, until just warmed through.
Q6: Can I double the recipe?
A6: Definitely! Just multiply the ingredients and use a larger bowl or multiple jars. Perfect for meal prep or feeding a crowd.
Q7: Can I use instant oats instead of rolled oats?
A7: Instant oats work, but they can get mushy. Rolled oats hold their texture better for that perfect creamy-chewy balance.
Q8: Is this recipe kid-friendly?
A8: Totally! The sweet apples and creamy texture are a hit with kids. Reduce the honey if you want it less sweet.
Q9: Can I skip the chia seeds?
A9: Yes, they’re optional. They add thickness and nutrition, but the oats will still be creamy without them.
Q10: What if my oats are too thick?
A10: Add a splash of milk or water before serving to reach your desired consistency. Stir well to combine.
Conclusion
These Overnight Oats with Apples are your ticket to a stress-free, delicious morning that feels like a treat without the fuss. With creamy oats, sweet apples, and a hint of cinnamon, every spoonful is like a bite of apple pie in breakfast form. Whether you’re prepping for a busy week or treating yourself to a cozy start to the day, this recipe is as easy as it is delightful. So grab a jar, mix up those ingredients, and get ready to savor a breakfast that’s wholesome, flavorful, and oh-so-comforting!
PrintOvernight Oats with Apples
A creamy and spiced breakfast treat that combines rolled oats, sweet apples, and warm cinnamon flavors. This make-ahead meal is perfect for busy mornings and can be enjoyed cold straight from the fridge. #OvernightOats #AppleCinnamon #HealthyBreakfast #MealPrep #GlutenFree
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours (including refrigeration)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
- ½ cup old-fashioned rolled oats
- ½ cup unsweetened almond milk
- ½ tablespoon chia seeds (optional)
- 1 teaspoon maple syrup
- ¼ teaspoon ground cinnamon
- Pinch of salt
- ½ cup diced apple (e.g., Honeycrisp or Fuji)
- 2 tablespoons toasted pecans (optional)
Instructions
- Combine oats, almond milk, chia seeds (if using), maple syrup, cinnamon, and salt in a pint-sized jar or container. Stir well to combine.
- Cover and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and flavors to meld.
- Before serving, top with diced apple and toasted pecans, if desired. Stir to combine and enjoy cold.
Notes
- For added sweetness, adjust the amount of maple syrup to taste.
- To prevent apples from browning, add them just before serving.
- Overnight oats can be stored in the refrigerator for up to 4 days, making them great for meal prep.
Nutrition
- Serving Size: 1 jar (approximately 1½ cups)
- Calories: 215
- Sugar: 11g
- Sodium: 232mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg