Overnight Oats with Apples
A creamy and spiced breakfast treat that combines rolled oats, sweet apples, and warm cinnamon flavors. This make-ahead meal is perfect for busy mornings and can be enjoyed cold straight from the fridge. #OvernightOats #AppleCinnamon #HealthyBreakfast #MealPrep #GlutenFree
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours (including refrigeration)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- ½ cup old-fashioned rolled oats
- ½ cup unsweetened almond milk
- ½ tablespoon chia seeds (optional)
- 1 teaspoon maple syrup
- ¼ teaspoon ground cinnamon
- Pinch of salt
- ½ cup diced apple (e.g., Honeycrisp or Fuji)
- 2 tablespoons toasted pecans (optional)
Instructions
- Combine oats, almond milk, chia seeds (if using), maple syrup, cinnamon, and salt in a pint-sized jar or container. Stir well to combine.
- Cover and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and flavors to meld.
- Before serving, top with diced apple and toasted pecans, if desired. Stir to combine and enjoy cold.
Notes
- For added sweetness, adjust the amount of maple syrup to taste.
- To prevent apples from browning, add them just before serving.
- Overnight oats can be stored in the refrigerator for up to 4 days, making them great for meal prep.
Nutrition
- Serving Size: 1 jar (approximately 1½ cups)
- Calories: 215
- Sugar: 11g
- Sodium: 232mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://easyfoodflash.com/overnight-oats-with-apples/