Peanut Butter Banana Smoothie
This creamy and delicious Peanut Butter Banana Smoothie combines the sweetness of bananas with the richness of peanut butter, making it the perfect snack or breakfast drink. A quick, healthy, and satisfying treat for any time of the day!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 bananas, broken into chunks
- 2 cups milk
- ½ cup peanut butter
- 2 tablespoons honey (or to taste)
- 2 cups ice cubes
Instructions
-
Prepare Ingredients:
- Gather all ingredients.
-
Blend:
- Place bananas, milk, peanut butter, honey, and ice cubes in a blender.
-
Blend Until Smooth:
- Blend for about 30 seconds or until smooth and creamy.
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Serve:
- Pour into glasses and enjoy!
Notes
- For a dairy-free version, substitute milk with almond milk or oat milk.
- Add more honey if you prefer a sweeter smoothie.
- You can also add a scoop of protein powder or some spinach for extra nutrients.
Nutrition
- Serving Size: 1 smoothie (1/2 of the recipe)
- Calories: 350kcal
- Sugar: 25g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg
Find it online: https://easyfoodflash.com/peanut-butter-banana-smoothie/