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Baked Chicken Ricotta Meatballs with Spinach

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These Baked Chicken Ricotta Meatballs with Spinach are juicy, tender, and full of flavor! Made with lean ground chicken, ricotta cheese, and fresh spinach, these meatballs are a healthier twist on the classic Italian favorite. Perfect for serving with marinara sauce, pasta, or zucchini noodles for a wholesome meal!

Ingredients

Scale
  • 1 lb ground chicken (or turkey for a lighter option)
  • 1/2 cup ricotta cheese
  • 1 cup fresh spinach, finely chopped
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1/2 cup breadcrumbs (use gluten-free if needed)
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 tablespoon olive oil (optional, for brushing)

For Serving:

  • Marinara sauce (homemade or store-bought)
  • Cooked pasta, zucchini noodles, or crusty bread (optional)
  • Fresh basil, chopped, for garnish

Instructions

  • Preheat Your Oven: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it for easy cleanup.

  • Prepare the Meatball Mixture: In a large mixing bowl, combine the ground chicken, ricotta cheese, chopped spinach, Parmesan cheese, egg, breadcrumbs, minced garlic, oregano, salt, and pepper. Mix gently with your hands or a spoon until just combined—avoid overmixing to keep the meatballs tender.

  • Shape the Meatballs: Scoop about 1–2 tablespoons of the mixture per meatball. Roll into a ball using your hands and place them on the prepared baking sheet, spacing them evenly apart.

  • Bake the Meatballs: Lightly brush the tops of the meatballs with olive oil (optional, for extra browning). Bake for 18–20 minutes, or until the meatballs are cooked through and golden brown. The internal temperature should reach 165°F (75°C) when measured with a meat thermometer.

  • Serve and Enjoy: Serve the baked meatballs warm with marinara sauce on the side for dipping, or toss them in the sauce for a saucy twist. Garnish with fresh basil before serving. Pair with cooked pasta, zucchini noodles, or crusty bread for a complete meal.

Notes

  • For a gluten-free version, substitute the breadcrumbs with gluten-free breadcrumbs or use almond meal.
  • You can prepare the meatballs ahead of time and freeze them. Just bake them from frozen at 400°F for an additional 5-7 minutes.
  • Feel free to add extra seasonings or herbs like basil or parsley for added flavor.

Nutrition