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Poached Pear Salad

Poached Pear Salad

An elegant and vibrant salad featuring red wine-poached pears, creamy goat cheese, crunchy pistachios, and pomegranate seeds on a bed of fresh greens.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large firm Bosc or Anjou pears, peeled, halved, and cored
  • 2 cups red wine or pomegranate juice
  • 4 cups mixed salad greens
  • 4 ounces goat cheese, crumbled
  • 1/4 cup shelled pistachios, toasted
  • 1/4 cup fresh pomegranate seeds
  • 2 tablespoons balsamic glaze

Instructions

  1. In a small saucepan, bring the red wine or pomegranate juice to a gentle simmer over medium heat.
  2. Carefully place the pear halves into the liquid and simmer for 15 to 20 minutes until tender.
  3. Remove the pan from heat and allow the pears to cool completely in the liquid.
  4. While pears cool, distribute the mixed greens across four serving plates.
  5. Slice the cooled pears into thin fans or wedges and place them on top of the greens.
  6. Sprinkle each salad with crumbled goat cheese, toasted pistachios, and pomegranate seeds.
  7. Drizzle with balsamic glaze and serve immediately.

Notes

  • Choose firm pears so they hold their shape during poaching.
  • Cooling the pears in the liquid intensifies their color and flavor.
  • Toast pistachios in a dry pan for 2 minutes to enhance their crunch.
  • Author: Monica
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Poaching
  • Cuisine: European
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 plate
  • Calories: 245
  • Sugar: 18g
  • Sodium: 180mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 15mg

Keywords: Poached Pear Salad, Pear Salad Recipe, Fall Salad, Wine Poached Pears