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Protein Bagels

Protein Bagels

These protein bagels are chewy, golden, and packed with satisfying flavor  a nutritious twist on a breakfast favorite. No yeast, no fuss, just high-protein deliciousness.

  • Total Time: 35 minutes
  • Yield: 6 bagels 1x

Ingredients

Scale
  • 2 cups Self-Rising Flour
  • 2 cups Greek Yogurt (plain, full-fat)
  • 1 Egg, beaten (for brushing)
  • 2 tablespoons Everything Bagel Seasoning or Sesame Seeds
  • 1/2 teaspoon Salt
  • 1 teaspoon Baking Powder (optional, for extra rise)

Instructions

  1. Preheat oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. In a large bowl, combine self-rising flour and Greek yogurt until a shaggy dough forms. Knead until smooth.
  3. Divide and shape the dough into bagels, then place on the prepared tray.
  4. Brush the tops with beaten egg and sprinkle with seasoning.
  5. Bake for 22–25 minutes or until golden brown and cooked through.
  6. Cool on a wire rack for 10 minutes before serving.

Notes

  • Use full-fat Greek yogurt for best results.
  • If using plain flour, mix with baking powder and salt to make self-rising flour.
  • Top with cheese, cinnamon, or herbs for variations.
  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel
  • Calories: 180
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Protein: 11g
  • Cholesterol: 30mg

Keywords: protein bagels, greek yogurt bagels, no yeast bagels, healthy bagels, high protein breakfast