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Red Lentil Curry

Red Lentil Curry

A cozy, creamy Red Lentil Curry infused with warm spices, coconut milk, and fresh greens. Perfect for quick weeknight dinners or make-ahead meals.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tablespoons Olive Oil
  • 1 large Yellow Onion, diced
  • 4 Garlic Cloves, minced
  • 1 tablespoon Fresh Ginger, grated
  • 1 teaspoon Ground Turmeric
  • 1 teaspoon Ground Cumin
  • 2 teaspoons Curry Powder
  • 1/4 teaspoon Red Pepper Flakes (optional)
  • 1 can (14.5 oz) Diced Tomatoes
  • 1 cup Red Lentils, rinsed
  • 4 cups Vegetable Broth
  • 1 can (13.5 oz) Coconut Milk
  • 2 cups Fresh Spinach Leaves
  • Salt and Pepper to taste
  • Chopped Cilantro for garnish

Instructions

  1. Heat a large pot over medium heat and add olive oil.
  2. Sauté diced onion for 5 minutes until translucent.
  3. Add garlic, ginger, turmeric, cumin, curry powder, and red pepper flakes. Cook for 1 minute until fragrant.
  4. Stir in diced tomatoes and cook for 3 minutes.
  5. Add rinsed red lentils, vegetable broth, and a pinch of salt. Stir well.
  6. Bring to a boil, then reduce heat and simmer covered for 20–25 minutes, stirring occasionally.
  7. Stir in coconut milk and spinach, simmer for 3–5 more minutes until spinach is wilted.
  8. Adjust salt and pepper. Let rest for 10 minutes before serving.
  9. Garnish with chopped cilantro and serve warm.

Notes

  • Use full-fat coconut milk for a richer curry.
  • Rinse lentils well to prevent foaming and bitterness.
  • Add a squeeze of lime at the end for brightness.
  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 360
  • Sugar: 5g
  • Sodium: 520mg
  • Fat: 18g
  • Saturated Fat: 12g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: red lentil curry, vegan curry, Indian curry, lentil recipe, coconut curry, healthy dinner, quick vegan meal