The following ingredients are required to make roasted beets:
– **6 fresh beets** (with stems and leaves still attached)
– **2 tablespoons extra virgin olive oil**
– **1 tablespoon kosher salt or sea salt**
Instructions
- Step 1: Preheat your oven to 400°F (200°C). Line a rimmed baking sheet with foil and set it aside.
- Step 2: Scrub the beets thoroughly under running water to remove any dirt.
- Step 3: Trim off the leafy tops and root ends using a sharp knife.
- Step 4: Place each beet on a piece of foil, drizzle with olive oil, and sprinkle with salt.
- Step 5: Wrap the foil tightly around each beet, ensuring a snug fit.
- Step 6: Place the wrapped beets on the prepared baking sheet.
- Step 7: Roast in the preheated oven for about 1 hour for medium to large beets, checking smaller beets after 30 minutes.
- Step 8: Flip the beets halfway through cooking to ensure even roasting.
- Step 9: The beets are done when a skewer or toothpick easily pierces through to the center without resistance.
- Step 10: Allow the beets to cool for about 20 minutes, then rub the outside with a paper towel to remove the skin. For stubborn skins, use a paring knife.
- Step 11: Cut the peeled beets into wedges or slices as desired. Serve immediately or refrigerate for up to one week.
FAQs
1. Do I need to peel the beets before roasting?
No, peeling is not necessary before roasting. The skins will loosen during the cooking process.
2. How can I use roasted beets?
Roasted beets can be enjoyed as a side dish, added to salads, or blended into soups for added flavor and nutrients.
3. How long can roasted beets be stored?
Roasted beets can be stored in the refrigerator for up to a week in an airtight container.
4. Can I freeze roasted beets?
Yes, roasted beets can be frozen for longer storage; just ensure they are well-packaged to prevent freezer burn.
5. Are there health benefits to eating beets?
Yes, beets are rich in nutrients, including fiber, folate, and antioxidants, making them beneficial for heart health and overall wellness.
Conclusion
Roasted beets are an uncomplicated yet flavorful addition to any meal. Their natural sweetness and earthy depth can transform them into a star ingredient, whether you enjoy them warm or cold. Plus, their health benefits give you even more reason to incorporate this vibrant vegetable into your diet. Follow the simple recipe above to enjoy this delightful side dish that’s sure to win over even the most skeptical eaters.