Sausage, Egg, and Cheese Breakfast Roll-Ups

Mornings can be hectic, but that doesn’t mean breakfast has to be boring! These Sausage, Egg, and Cheese Breakfast Roll-Ups are the perfect way to start your day on a delicious note. Think of them as a handheld breakfast burrito, but with a twist that takes it to the next level. Savory sausage, creamy scrambled eggs, and melted cheese are all tucked inside a warm, soft tortilla, making for a hearty breakfast that’s easy to eat on the go.

Why You’ll Love Sausage, Egg, and Cheese Breakfast Roll-Ups

This breakfast recipe isn’t just about the flavors (although they’re absolutely mouthwatering!)—it’s about making your mornings more convenient and enjoyable. Here’s why you’ll be reaching for this recipe every morning:

  • Quick and Easy: No complicated steps here—just a few simple ingredients that come together in minutes. Perfect for busy mornings when you need something satisfying and fast!
  • Portable: The roll-up format makes these easy to grab and go, so you can take your breakfast with you to work or school.
  • Customizable: Swap the sausage for bacon, add veggies, or switch up the cheese—there’s so much room for variety in this recipe!
  • Family Favorite: Whether you’re feeding picky eaters or your own breakfast-loving crew, everyone will devour these tasty roll-ups.
  • Hearty and Filling: Packed with protein and comforting flavors, these breakfast roll-ups will keep you fueled up and satisfied until lunch.

Ingredients

Here’s what you’ll need to make these mouthwatering breakfast roll-ups:

  • Breakfast Sausage: The savory, flavorful sausage is the star of the show. You can use pork sausage, turkey sausage, or even plant-based sausage for a lighter option.
  • Eggs: Lightly scrambled eggs create a creamy base that balances out the savory sausage and gooey cheese.
  • Cheese: Shredded cheddar cheese melts perfectly and adds that ooey-gooey goodness. Feel free to try other cheeses like mozzarella or pepper jack for a different twist.
  • Flour Tortillas: Soft flour tortillas provide the perfect wrap for all the delicious ingredients.
  • Butter: A little butter for cooking the eggs and sausage adds flavor and helps everything come together nicely.
  • Salt and Pepper: Just a pinch to season the eggs and sausage, enhancing their natural flavors.

(Note: The full ingredient list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s get cooking and make these satisfying roll-ups:

  1. Cook the Sausage: In a large skillet, heat a small amount of butter over medium heat. Add the breakfast sausage and cook, breaking it up with a spoon, until browned and fully cooked, about 5-7 minutes. Once done, remove from the skillet and set aside.
  2. Scramble the Eggs: In the same skillet, add a little more butter. Crack the eggs into a bowl, beat them lightly, and then pour them into the skillet. Scramble the eggs over medium-low heat until they’re soft and just set. Season with salt and pepper to taste.
  3. Assemble the Roll-Ups: Lay out a tortilla on a flat surface. Place a scoop of scrambled eggs down the center, followed by a spoonful of cooked sausage. Sprinkle some shredded cheese over the top.
  4. Roll It Up: Carefully roll the tortilla around the filling, folding in the sides as you go to create a neat, secure roll-up. Repeat with the remaining tortillas and filling.
  5. Toast the Roll-Ups: If desired, heat a bit of butter in a skillet over medium heat and place the roll-ups seam-side down. Toast each side until golden brown and crispy, about 2-3 minutes per side.
  6. Serve and Enjoy: Once toasted, remove the roll-ups from the skillet and serve immediately with your favorite hot sauce or salsa if desired.

Nutrition Facts

Servings: 4
Calories per serving: 350

Preparation Time

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

How to Serve Sausage, Egg, and Cheese Breakfast Roll-Ups

These breakfast roll-ups are perfect for a busy morning or for a weekend breakfast with the family. Here are some tasty serving suggestions:

  • With a Side of Fruit: Serve with fresh fruit like sliced strawberries, blueberries, or a refreshing fruit salad for a well-rounded breakfast.
  • With Salsa or Hot Sauce: If you like a little heat, dip these roll-ups in your favorite salsa or drizzle some hot sauce on top for extra flavor.
  • Coffee or Smoothie: Pair these with a hot cup of coffee or a refreshing smoothie for the ultimate breakfast experience.

Additional Tips

  • Make-Ahead Option: These roll-ups can be made ahead of time! Assemble them, wrap them tightly in foil or plastic wrap, and store them in the fridge for up to 2 days. Reheat them in the microwave or on a skillet before serving.
  • Freeze for Later: You can freeze these roll-ups for a quick breakfast option later. Simply wrap them individually in plastic wrap and freeze for up to 3 months. Reheat in the microwave or oven when ready to eat.
  • Add Veggies: Sneak in some veggies like bell peppers, onions, or spinach for added nutrients and flavor.
  • Customizable: Switch up the protein by using turkey bacon or ham, or make them vegetarian by adding extra cheese and veggies.

FAQ Section

Q1: Can I use a different type of sausage?
A1: Absolutely! You can swap the breakfast sausage for turkey sausage, chicken sausage, or even plant-based sausage for a lighter or vegetarian version.

Q2: Can I make these roll-ups ahead of time?
A2: Yes, you can assemble them the night before and store them in the fridge for up to 2 days. Reheat them in a skillet or microwave when you’re ready to enjoy.

Q3: How do I store leftover roll-ups?
A3: Store leftover roll-ups in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or in a skillet for the best texture.

Q4: Can I freeze these roll-ups?
A4: Yes! Wrap the cooked roll-ups individually in plastic wrap and store them in the freezer for up to 3 months. Reheat them in the microwave or oven when ready to eat.

Q5: Can I add veggies to these roll-ups?
A5: Yes, you can easily add vegetables like sautéed spinach, mushrooms, or bell peppers to the filling. Just cook the veggies before adding them to the tortilla.

Q6: Can I use a whole wheat tortilla?
A6: Absolutely! You can use whole wheat or gluten-free tortillas to make this recipe healthier or cater to dietary preferences.

Q7: How do I make these roll-ups crispy?
A7: After assembling the roll-ups, toast them in a skillet with a little butter until they’re golden brown and crispy on the outside.

Q8: Can I use egg whites instead of whole eggs?
A8: Yes, you can use egg whites for a lighter version of this breakfast roll-up. Just be sure to adjust the seasoning as needed since egg whites are less rich than whole eggs.

Q9: Can I add hot sauce inside the roll-up?
A9: Yes, if you love heat, feel free to drizzle some hot sauce or salsa inside the roll-up before rolling it up. It’ll add a spicy kick to your breakfast!

Q10: Can I make these roll-ups without cheese?
A10: Yes, you can omit the cheese if you’re looking for a dairy-free version, or substitute it with a dairy-free cheese option.

Conclusion

These Sausage, Egg, and Cheese Breakfast Roll-Ups are a perfect way to start your day. They’re quick, customizable, and packed with all the savory flavors you love. Whether you need a fast breakfast before work or want to treat the family to something delicious on the weekend, these roll-ups are a surefire hit. They’re easy to make, incredibly tasty, and just the right amount of hearty to keep you satisfied until lunchtime. Enjoy!

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Sausage, Egg, and Cheese Breakfast Roll-Ups

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These delicious breakfast roll-ups are filled with scrambled eggs, crumbled sausage, and melted cheese, all wrapped in a warm tortilla. Perfect for a quick breakfast or brunch! #BreakfastRollUps #SausageEggCheese #QuickBreakfast #BrunchRecipes #BreakfastOnTheGo

  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 roll-ups 1x
  • Category: Breakfast
  • Method: Skillet Cooking
  • Cuisine: American

Ingredients

Scale
  • 6 large eggs
  • ¼ cup milk
  • Salt and pepper, to taste
  • 1 cup cooked sausage, crumbled (breakfast sausage or your choice)
  • 1 cup shredded cheese (cheddar, mozzarella, or your favorite)
  • 4 large flour tortillas (10-inch)
  • 2 tablespoons butter or oil, for cooking
  • Optional: salsa or hot sauce for serving

Instructions

  • Prepare the Egg Mixture:

    • In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
  • Cook the Eggs:

    • Heat a non-stick skillet over medium heat and add a little butter or oil. Pour in the egg mixture and cook, stirring gently, until just set but still slightly soft. Remove from heat and set aside.
  • Assemble the Roll-Ups:

    • Lay a flour tortilla flat on a clean surface. Spoon a portion of the cooked sausage onto the bottom third of the tortilla, followed by a portion of the scrambled eggs and a sprinkle of cheese.
    • Roll the tortilla tightly, starting from the bottom and tucking in the sides as you go.
  • Cook the Roll-Ups:

    • In the same skillet, add a little more butter or oil if necessary. Place the roll-ups seam side down in the skillet and cook for 2-3 minutes on each side, or until golden brown and crispy.
  • Slice and Serve:

    • Remove from the skillet and let cool slightly before slicing into halves or thirds. Serve with salsa or hot sauce, if desired.

Notes

  • You can customize the filling by adding vegetables like bell peppers, onions, or spinach.
  • These roll-ups can be made ahead of time and stored in the refrigerator. Reheat them in the microwave or skillet before serving.

Nutrition

  • Serving Size: 1 roll-up (based on 4 servings)
  • Calories: 35kcal
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 210mg

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