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Sautéed Zucchini with Mushrooms and Tomatoes

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A quick and healthy sautéed dish featuring zucchini, mushrooms, and tomatoes, seasoned with garlic and Italian herbs. Perfect as a light main course or a flavorful side dish. #ZucchiniMushroomTomato #HealthyEating #LowCalorie #Vegetarian #VeganFriendly #QuickMeals #SummerVeggies #OnePanRecipe #GlutenFree #LowFat #DiabeticFriendly

Ingredients

Scale
  • 2 medium zucchini, sliced into half-moons
  • 1 cup white mushrooms, sliced
  • 1 cup grape tomatoes, halved
  • 1 tablespoon extra virgin olive oil
  • 1 green onion, sliced
  • 1/2 teaspoon garlic salt

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add zucchini and mushrooms; cook, stirring frequently, until vegetables are crisp-tender, about 5 minutes.
  3. Add tomatoes, green onion, and garlic salt; cook, stirring frequently, until tomatoes begin to soften, about 3-4 minutes.
  4. Season with additional salt and pepper if desired.

Notes

  • For added flavor, sprinkle with fresh herbs like basil or parsley before serving.
  • Serve as a side dish or over a bed of quinoa or brown rice for a complete meal.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://easyfoodflash.com/sauteed-zucchini-with-mushrooms-and-tomatoes/