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SEARED COURGETTE SKEWERS

Seared Courgette Skewers

These Seared Courgette Skewers are a vibrant and flavorful dish, combining tender courgette ribbons with golden halloumi and fresh herbs for a light yet satisfying meal.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 3 medium courgettes (zucchini), thinly sliced lengthwise
  • 200 grams halloumi cheese, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove, minced
  • 2 tablespoons fresh herbs (mint or parsley), finely chopped
  • Salt and pepper, to taste

Instructions

  1. Preheat your grill pan or skillet over medium-high heat until hot.
  2. In a small bowl, mix olive oil, lemon juice, garlic, herbs, salt, and pepper to make a marinade.
  3. Lightly oil the grill pan or skillet.
  4. Thread folded courgette ribbons and halloumi cubes alternately onto skewers.
  5. Brush each skewer with the herb marinade.
  6. Place skewers on the grill or skillet and sear for 2–3 minutes per side until golden and charred.
  7. Drizzle with remaining marinade and extra herbs before serving.

Notes

  • Use a mandoline or peeler for uniform courgette ribbons.
  • Soak wooden skewers in water for 30 minutes if grilling.
  • Try adding cherry tomatoes or mushrooms for variety.
  • Author: Monica
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer
  • Method: Grilling or Searing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 skewer
  • Calories: 210
  • Sugar: 2g
  • Sodium: 370mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 25mg

Keywords: courgette skewers, grilled vegetables, vegetarian skewers, summer recipes, halloumi skewers